You Are Not Your Brain

You Are Not Your Brain PDF
Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 1101516119
Size: 80.12 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 368
View: 5246

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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Switch On Your Brain

Switch On Your Brain PDF
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1441244646
Size: 38.13 MB
Format: PDF, Kindle
Category : Religion
Languages : en
Pages : 240
View: 7423

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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Potential Development Using Thinking Tools

Potential Development Using Thinking Tools PDF
Author: Cas Olivier
Publisher: Cambridge Scholars Publishing
ISBN: 1527539806
Size: 39.93 MB
Format: PDF
Category : Education
Languages : en
Pages : 136
View: 3295

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Educators need to empower learners to be prepared for the Fourth Industrial Revolution, to be thinkers with the ability to pioneer the future. This book cracks teaching and learning myths that led to learners being perceived as knowledge duplicators instead of being knowledge creators. Thinking tools move the focus of learning from mastering content to critical thinking. This requires the critical thinking toolkit, which is the mothership of all thinking. It engages learners’ forever-wandering minds with the learning task at hand, which is the substitute for the traditional expectations of “paying attention” and “memorising”. When employing thinking tools, learners become thinking engineers—taking ownership of what they must discover, create or solve. Within this paradigm of teaching, teachers directly engage with learners’ brains, which goes beyond learner-centred teaching and defining learning as visual, auditory or kinaesthetic. The book is based on examples of thinking tools sessions.

Das Letzte Geheimnis Von Zero Limits

Das letzte Geheimnis von  Zero Limits  PDF
Author: Joe Vitale
Publisher: John Wiley & Sons
ISBN: 3527686673
Size: 54.80 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : de
Pages : 302
View: 1227

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Dieses neue Buch beginnt dort, wo das vorherige Buch, "Zero Limits", endete. "Zero Limits" präsentierte einen einmaligen Selbsthilferatgeber, welcher gestressten, überarbeiteten Menschen half, Hindernisse in ihrem Leben zu überwinden und ihre Ziele zu erreichen. Es war das erste Buch, welches die uralte hawaiianische Heilmethode Ho'oponopono erklärte, und lehrt, Verantwortung für uns und andere zu übernehmen. Es weist jedem Leser den Weg zur Vollkommenheit. "Das letzte Geheimnis von 'Zero Limits'" führt Ho'oponopono weiter, erzählt neue Geschichten, offenbart neue Prozesse, zeigt neue Erlebnisse auf und enthüllt die vierte Stufe des Erwachens. Es lehrt die spirituelle Reinigung, um den Geist von unwichtigen Gedanken zu befreien, und wie man durch die im ersten Buch gelehrten Mantras "Es tut mir leid", "Bitte verzeih mir", "Ich liebe dich" und "Ich danke dir" jede Herausforderung des Lebens meistern kann. Ergänzt ist "Das letzte Geheimnis von 'Zero Limits'" durch zahlreiche Bonusanhänge, wie Fragen und Antworten zu Ho'oponopono, einem ausführlichen Interview mit Joe Vitale und Antworten auf Fragen, die das erste Buch aufgeworfen hat.

Intellectual Entertainments

Intellectual Entertainments PDF
Author: P. M. S. Hacker
Publisher: Anthem Press
ISBN: 1785271547
Size: 65.63 MB
Format: PDF, ePub, Docs
Category : Philosophy
Languages : en
Pages : 250
View: 6693

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‘Intellectual Entertainments’ consists of eight philosophical dialogues, each with five participants, some living, some imaginary and some dead. The dialogues take place either in Elysium or in an imaginary Oxford Common Room. Each historical figure speaks in his own idiom with a distinctive turn of phrase. The imaginary figures speak in the accent and idiom of their respective countries (English, Scottish, American, Australian). The themes are the nature of the mind and the relation between mind and body; the nature of consciousness and its demystification; the nature of thought and its relation to speech; the objectivity or subjectivity of perceptual qualities such as colour, sound, smell, taste and warmth. Each participant presents a different point of view and defends his position against the arguments of the others. No philosophical knowledge is presupposed.

Force Of Mind Song Of Heart

Force of Mind  Song of Heart PDF
Author: Lynne D'Amico, Ph.D.
Publisher: Balboa Press
ISBN: 145259130X
Size: 77.50 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 220
View: 488

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Force of Mind, Song of Heart unveils an unparalleled look at personal relationships and the dynamic tension between the merging and separating that is every relationship. By learning how to see your self as an emerging process of consciousness, and force of mind as an instrumental tool for creating the song of heart that is connection and the basis for every genuinely satisfying and positive relationship, you can improve any personal relationship in your life, be it one with a spouse, parent, in-law, or other family member. A stunning elucidation of the evolving dynamic that is every personal relationship, Force of Mind, Song of Heart shows you how to redirect a negative and polarizing relationship dynamic as a positive and unifying one as you shape your thoughts, recollections, imaginings, and interactions with your self and others. If you are struggling with a personal relationship right now and want to understand how to improve it, or if you want practicable guidance for more purposeful and satisfying living, this book is for you. Endorsed by His Holiness the Dalai Lama "Force of Mind, Song of Heart highlights the urgent need for compassionate action and ethical attitude to achieve happiness and sound health in our life...”

Reclaim Your Brain

Reclaim Your Brain PDF
Author: Joseph A. Annibali, MD
Publisher: Penguin
ISBN: 069819439X
Size: 42.26 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 304
View: 7231

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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.

Unexpecting

Unexpecting PDF
Author: Rachel Lewis
Publisher: Baker Books
ISBN: 1493433350
Size: 34.77 MB
Format: PDF, Mobi
Category : Religion
Languages : en
Pages : 272
View: 3642

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What to Expect When You're No Longer Expecting When your baby dies, you find yourself in a life you never expected. And even though pregnancy and infant loss are common, they're not common to you. Instead, you feel like a stranger in your own body, surrounded by well-meaning people who often don't know how to support you. What you need during this time is not a book offering easy answers. You need a safe place to help you navigate what comes next, such as: · Coping with a postpartum body without a baby in your arms. · Facing social isolation and grief invalidation. · Wrestling with faith when you feel let down by God. · Dealing with the overwhelming process of making everyday decisions. · Learning to move forward after loss. · Creating a legacy for your child. In Unexpecting, bereaved mom Rachel Lewis is the friend you never knew you'd need, walking you through the unique grief of baby loss. When nothing about life after loss makes sense . . . this book will. "The guide that all parents experiencing pregnancy loss need when leaving the hospital grief-stricken, without a baby in their arms."--LINDSEY M. HENKE, founder of Pregnancy After Loss Support

After Phrenology

After Phrenology PDF
Author: Michael L. Anderson
Publisher: MIT Press
ISBN: 0262028107
Size: 39.56 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 385
View: 3185

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A proposal for a fully post-phrenological neuroscience that details the evolutionary roots of functional diversity in brain regions and networks. The computer analogy of the mind has been as widely adopted in contemporary cognitive neuroscience as was the analogy of the brain as a collection of organs in phrenology. Just as the phrenologist would insist that each organ must have its particular function, so contemporary cognitive neuroscience is committed to the notion that each brain region must have its fundamental computation. In After Phrenology, Michael Anderson argues that to achieve a fully post-phrenological science of the brain, we need to reassess this commitment and devise an alternate, neuroscientifically grounded taxonomy of mental function. Anderson contends that the cognitive roles played by each region of the brain are highly various, reflecting different neural partnerships established under different circumstances. He proposes quantifying the functional properties of neural assemblies in terms of their dispositional tendencies rather than their computational or information-processing operations. Exploring larger-scale issues, and drawing on evidence from embodied cognition, Anderson develops a picture of thinking rooted in the exploitation and extension of our early-evolving capacity for iterated interaction with the world. He argues that the multidimensional approach to the brain he describes offers a much better fit for these findings, and a more promising road toward a unified science of minded organisms.

Vom Gemeingeist Zum Habitus Husserls Ideen Ii

Vom Gemeingeist zum Habitus  Husserls Ideen II PDF
Author: Emanuele Caminada
Publisher: Springer-Verlag
ISBN: 331997985X
Size: 19.44 MB
Format: PDF, ePub, Mobi
Category : Philosophy
Languages : de
Pages : 375
View: 3562

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Dieses Buch bietet die erste systematische Interpretation von Husserls Ideen für eine reine Phänomenologie und phänomenologische Philosophie anhand der neuen kritischen Edition von Ideen II (Hua IV/V). Es ermöglicht eine phänomenologische Auslegung des allgemein-metaphysischen Problems, wie physische, mentale und soziale Tatsachen zusammenhängen. Das Buch diskutiert und interpretiert detailliert einige von Husserls zentralen Konzeptionen und zeigt die Konsequenzen seines Denkansatzes und seiner Theorieentwicklung. Natur und Gemeingeist sind Husserl zufolge die Grundbegriffe der naturalistischen und der personalistischen Einstellungen und dienen als Leitfaden der Unterscheidung zwischen Natur- und Geisteswissenschaften. In der kritischen Auseinandersetzung mit diesem wissenschaftstheoretischen Dualismus führt Husserl den Habitus-Begriff methodisch ein, um das Verhältnis von Natur- und Sozialontologie aus der konkreten Erfahrung heraus phänomenologisch neu zu deuten, womit der spätere, anti-dualistische Weg der Lebensweltphänomenologie vorbereitet wird. In Husserls Studien zur Regionalontologie des Gemeingeistes rückt das konkrete Subjekt in den Vordergrund der Intentionalitätsanalyse, indem die sinntragenden Elemente der Inaktualitität auf Habitualisierungsprozesse und die Intersubjektivität auf Sozialisierungsstufen zurückgeführt werden. Dank der durch den Habitus-Begriff ermöglichten klaren Unterscheidung zwischen konstituierender Aktualität und konstitutiver Relevanz des inaktuellen Horizonts kann Husserls Philosophie des Geistes als individualistisch und holistisch zugleich gelten. Dieser ontologischen Position entspricht auch Husserls sozialepistemologische Ansicht, dass sich Wissenschaften erst im Rahmen idealisierter Sozialstrukturen entfalten können. Durch diese idealisierenden Operationen wird die Konstitution der Objektivität möglich, welche die Wissenschaften anstreben. Deren Rationalität ist deshalb in ihren konkreten und idealisierten Sozialitätsstufen und Habitualitäten zu befragen.

Minds Brains And Law

Minds  Brains  and Law PDF
Author: Michael S. Pardo
Publisher: Oxford University Press
ISBN: 019025310X
Size: 67.28 MB
Format: PDF, Kindle
Category : Law
Languages : en
Pages : 276
View: 6940

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Cognitive neuroscientists have deepened our understanding of the complex relationship between mind and brain and complicated the relationship between mental attributes and law. New arguments and conclusions based on functional magnetic resonance imaging (fMRI), electroencephalography (EEG), and other increasingly sophisticated technologies are being applied to debates and processes in the legal field, from lie detection to legal doctrine surrounding criminal law, including the insanity defense to legal theory. In Minds, Brains, and Law, Michael S. Pardo and Dennis Patterson analyze questions that lie at the core of implementing neuroscientific research and technology within the legal system. They examine the arguments favoring increased use of neuroscience in law, the scientific evidence available for the reliability of neuroscientific evidence in legal proceedings, and the integration of neuroscientific research into substantive legal doctrines. The authors also explore the basic philosophical questions that lie at the intersection of law, mind, and neuroscience. In doing so, they argue that mistaken inferences and conceptual errors arise from mismatched concepts, such as the disconnect between lying and what constitutes "lying" in many neuroscientific studies. The empirical, practical, ethical, and conceptual issues that Pardo and Patterson seek to redress will deeply influence how we negotiate and implement the fruits of neuroscience in law and policy in the future. This paperback edition contain a new Preface covering developments in this subject since the hardcover edition published in 2013.

Think Learn Succeed

Think  Learn  Succeed PDF
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493407899
Size: 29.88 MB
Format: PDF
Category : Religion
Languages : en
Pages : 320
View: 1927

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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

Einstein S Brain

Einstein   s Brain PDF
Author: Sal Restivo
Publisher: Springer Nature
ISBN: 3030329186
Size: 12.23 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 163
View: 4099

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This book reviews the research on Einstein’s brain from a sociological perspective and in the context of the social brain paradigm. Instead of “Einstein, the genius of geniuses” standing on the shoulders of giants, Restivo proposes a concept of Einstein the social being standing on the shoulders of social networks. Rather than challenging Einstein’s uniqueness or the uniqueness of his achievements, the book grounds Einstein and his achievements in a social ecology opposed to the myths of the “I,” individualism, and the very idea of “genius.” “Einstein” is defined by the particular configuration of social networks that he engaged as his life unfolded, not by biological inheritances.