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You Are Not Your Brain

You Are Not Your Brain PDF
Author: Jeffrey Schwartz MD
Publisher: Penguin
Release: 2011-06-09
ISBN: 1101516119
Size: 74.97 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 368
View: 7197

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You Are Not Your Brain

by Jeffrey Schwartz MD, You Are Not Your Brain Books available in PDF, EPUB, Mobi Format. Download You Are Not Your Brain books, Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.



Out Of Our Heads

Out of Our Heads PDF
Author: Alva Noë
Publisher: Hill and Wang
Release: 2010-02-02
ISBN: 1429957190
Size: 30.70 MB
Format: PDF, Mobi
Category : Science
Languages : en
Pages : 232
View: 7345

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Out Of Our Heads

by Alva Noë, Out Of Our Heads Books available in PDF, EPUB, Mobi Format. Download Out Of Our Heads books, Alva Noë is one of a new breed—part philosopher, part cognitive scientist, part neuroscientist—who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It's widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don't have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.



Switch On Your Brain

Switch On Your Brain PDF
Author: Dr. Caroline Leaf
Publisher: Baker Books
Release: 2013-09-01
ISBN: 1441244646
Size: 11.96 MB
Format: PDF, ePub, Docs
Category : Religion
Languages : en
Pages : 240
View: 5420

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Switch On Your Brain

by Dr. Caroline Leaf, Switch On Your Brain Books available in PDF, EPUB, Mobi Format. Download Switch On Your Brain books, According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.



The Complete Concordance To Shakspere Being A Verval Index To All The Passages In The Dramatic Works Of The Poet New Ed

The Complete Concordance to Shakspere  Being a Verval Index to All the Passages in the Dramatic Works of the Poet   New Ed   PDF
Author: Mary-Cowden Clarke
Publisher:
Release: 1875
ISBN:
Size: 70.55 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 860
View: 6529

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The Complete Concordance To Shakspere Being A Verval Index To All The Passages In The Dramatic Works Of The Poet New Ed

by Mary-Cowden Clarke, The Complete Concordance To Shakspere Being A Verval Index To All The Passages In The Dramatic Works Of The Poet New Ed Books available in PDF, EPUB, Mobi Format. Download The Complete Concordance To Shakspere Being A Verval Index To All The Passages In The Dramatic Works Of The Poet New Ed books,



Shakespeare Lexicon

Shakespeare Lexicon PDF
Author: Alexander Schmidt
Publisher:
Release: 1874
ISBN:
Size: 73.98 MB
Format: PDF, ePub, Mobi
Category :
Languages : de
Pages : 678
View: 5942

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Shakespeare Lexicon

by Alexander Schmidt, Shakespeare Lexicon Books available in PDF, EPUB, Mobi Format. Download Shakespeare Lexicon books,



A Select Library Of The Nicene And Post Nicene Fathers Of The Christian Church

A Select Library of the Nicene and Post Nicene Fathers of the Christian Church PDF
Author:
Publisher:
Release: 1889
ISBN:
Size: 41.59 MB
Format: PDF, ePub, Mobi
Category : Christian literature, Early
Languages : en
Pages :
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A Select Library Of The Nicene And Post Nicene Fathers Of The Christian Church

by , A Select Library Of The Nicene And Post Nicene Fathers Of The Christian Church Books available in PDF, EPUB, Mobi Format. Download A Select Library Of The Nicene And Post Nicene Fathers Of The Christian Church books,



A Select Library Of The Nicene And Post Nicene Fathers Of The Christian Church St Chrysostom Homilies On Galatians Ephesians Philippians Colossians Thessalonians Timothy Titus And Philemon 1905

A Select Library of the Nicene and Post Nicene Fathers of the Christian Church  St  Chrysostom  Homilies on Galatians  Ephesians  Philippians  Colossians  Thessalonians  Timothy  Titus  and Philemon   1905 PDF
Author:
Publisher:
Release: 1889
ISBN:
Size: 75.31 MB
Format: PDF, Docs
Category : Christian literature, Early
Languages : en
Pages :
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A Select Library Of The Nicene And Post Nicene Fathers Of The Christian Church St Chrysostom Homilies On Galatians Ephesians Philippians Colossians Thessalonians Timothy Titus And Philemon 1905

by , A Select Library Of The Nicene And Post Nicene Fathers Of The Christian Church St Chrysostom Homilies On Galatians Ephesians Philippians Colossians Thessalonians Timothy Titus And Philemon 1905 Books available in PDF, EPUB, Mobi Format. Download A Select Library Of The Nicene And Post Nicene Fathers Of The Christian Church St Chrysostom Homilies On Galatians Ephesians Philippians Colossians Thessalonians Timothy Titus And Philemon 1905 books,



British Medical Journal0

British Medical Journal0 PDF
Author:
Publisher:
Release: 1876
ISBN:
Size: 47.43 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages :
View: 1654

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British Medical Journal0

by , British Medical Journal0 Books available in PDF, EPUB, Mobi Format. Download British Medical Journal0 books,