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You Are Not Your Brain

You Are Not Your Brain PDF
Author: Jeffrey M. Schwartz
Publisher: Avery Publishing Group
Release: 2012
ISBN: 9781583334836
Size: 22.68 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 362
View: 7418

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You Are Not Your Brain

by Jeffrey M. Schwartz, You Are Not Your Brain Books available in PDF, EPUB, Mobi Format. Download You Are Not Your Brain books, Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.



You Are Not Your Brain

You Are Not Your Brain PDF
Author: Jeffrey Schwartz MD
Publisher: Penguin
Release: 2011-06-09
ISBN: 1101516119
Size: 17.80 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 368
View: 4095

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You Are Not Your Brain

by Jeffrey Schwartz MD, You Are Not Your Brain Books available in PDF, EPUB, Mobi Format. Download You Are Not Your Brain books, Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.



Switch On Your Brain

Switch On Your Brain PDF
Author: Dr. Caroline Leaf
Publisher: Baker Books
Release: 2013-09-01
ISBN: 1441244646
Size: 45.19 MB
Format: PDF, Mobi
Category : Religion
Languages : en
Pages : 240
View: 6272

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Switch On Your Brain

by Dr. Caroline Leaf, Switch On Your Brain Books available in PDF, EPUB, Mobi Format. Download Switch On Your Brain books, According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.



Force Of Mind Song Of Heart

Force of Mind  Song of Heart PDF
Author: Lynne D'Amico, Ph.D.
Publisher: Balboa Press
Release: 2014-02-17
ISBN: 145259130X
Size: 42.93 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 220
View: 113

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Force Of Mind Song Of Heart

by Lynne D'Amico, Ph.D., Force Of Mind Song Of Heart Books available in PDF, EPUB, Mobi Format. Download Force Of Mind Song Of Heart books, Force of Mind, Song of Heart unveils an unparalleled look at personal relationships and the dynamic tension between the merging and separating that is every relationship. By learning how to see your self as an emerging process of consciousness, and force of mind as an instrumental tool for creating the song of heart that is connection and the basis for every genuinely satisfying and positive relationship, you can improve any personal relationship in your life, be it one with a spouse, parent, in-law, or other family member. A stunning elucidation of the evolving dynamic that is every personal relationship, Force of Mind, Song of Heart shows you how to redirect a negative and polarizing relationship dynamic as a positive and unifying one as you shape your thoughts, recollections, imaginings, and interactions with your self and others. If you are struggling with a personal relationship right now and want to understand how to improve it, or if you want practicable guidance for more purposeful and satisfying living, this book is for you. Endorsed by His Holiness the Dalai Lama "Force of Mind, Song of Heart highlights the urgent need for compassionate action and ethical attitude to achieve happiness and sound health in our life...”



Intellectual Entertainments

Intellectual Entertainments PDF
Author: P. M. S. Hacker
Publisher: Anthem Press
Release: 2019-10-28
ISBN: 1785271547
Size: 38.38 MB
Format: PDF, ePub, Mobi
Category : Philosophy
Languages : en
Pages : 250
View: 4660

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Intellectual Entertainments

by P. M. S. Hacker, Intellectual Entertainments Books available in PDF, EPUB, Mobi Format. Download Intellectual Entertainments books, ‘Intellectual Entertainments’ consists of eight philosophical dialogues, each with five participants, some living, some imaginary and some dead. The dialogues take place either in Elysium or in an imaginary Oxford Common Room. Each historical figure speaks in his own idiom with a distinctive turn of phrase. The imaginary figures speak in the accent and idiom of their respective countries (English, Scottish, American, Australian). The themes are the nature of the mind and the relation between mind and body; the nature of consciousness and its demystification; the nature of thought and its relation to speech; the objectivity or subjectivity of perceptual qualities such as colour, sound, smell, taste and warmth. Each participant presents a different point of view and defends his position against the arguments of the others. No philosophical knowledge is presupposed.



Direct To Brain Windows 2 0

Direct to Brain Windows 2  0 PDF
Author: Ted Huntington
Publisher: Ted Huntington
Release: 2012-11-21
ISBN: 0988192241
Size: 43.61 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 170
View: 2058

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Direct To Brain Windows 2 0

by Ted Huntington, Direct To Brain Windows 2 0 Books available in PDF, EPUB, Mobi Format. Download Direct To Brain Windows 2 0 books, Huntington is back again telling the naked truth about direct to brain windows! Have we ever had it so good? If you need to read books then you are being denied direct to brain windows! But people being denied D2BW still have rights. From the same author of "Big Science Secrets, Lies, and Mistakes", the book that shook the foundations of modern science, and "Direct to Brain Windows", the first book to expose the secret of D2BW and the "Neuron segregation", comes another timeless classic. Many will claim, for perhaps centuries, that it is crazy talk, but our own experience and the many hints of history tell the exact opposite story. Every time we hear that familiar jeer in our ear, feel an itch on our nose, our eyelid flicks, or our muscles do something we don't want them too...it could only be D2B! Ted takes us through all the aspects of D2B and remote neuron reading and writing that our parents (or their parents!) never told us. Is someone paying that co-worker to be so rude? Is there a reason you never get the date or the job? Do many people seem to know intimate details about you as if they get video from inside your home directly to their eyes? Yes, because they do and you don't! Huntington is the first person in the history of Earth to tell the secret of remote neuron reading and writing publicly, and in this book he explains many more secret details. One look and you'll get hooked just like a D2B consumer!



Train Your Brain Teach Yourself

Train Your Brain  Teach Yourself PDF
Author: Simon Wootton
Publisher: Hachette UK
Release: 2010-01-29
ISBN: 1444129759
Size: 31.18 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 320
View: 7460

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Train Your Brain Teach Yourself

by Simon Wootton, Train Your Brain Teach Yourself Books available in PDF, EPUB, Mobi Format. Download Train Your Brain Teach Yourself books, Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.



Challenge Your Brain 2

Challenge Your Brain 2 PDF
Author: Loh Cheng Yee
Publisher: Shing Lee Publishers Pte Ltd
Release: 2011-01-01
ISBN: 9812374337
Size: 12.42 MB
Format: PDF, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 156
View: 3360

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Challenge Your Brain 2

by Loh Cheng Yee, Challenge Your Brain 2 Books available in PDF, EPUB, Mobi Format. Download Challenge Your Brain 2 books, Challenge Your Brain Volume 2 is specially written for primary 5 pupils preparing the National Mathematical Olympiad of Singapore (NMOS). It can also be a good reference tool for GEP pupils and primary 4 pupils. The series is conceptualised by Loh Cheng Yee, an experienced GEP educator and trainer for various Olympiad competitions. As an educator and consultant, her vast experience includes teaching Elementary Mathematics, Additional Mathematics and Mathematics Olympiad in Catholic High School and The Chinese High School (now the Hwa Chong Institution) for 18 years. She was also a member of the Question Committee of the Singapore-Asia Pacific Mathematical Olympiad for Primary Schools, formerly known as the Singapore Mathematical Olympiad for Primary Schools (SMOPS).



The Complete Concordance To Shakspere Being A Verval Index To All The Passages In The Dramatic Works Of The Poet New Ed

The Complete Concordance to Shakspere  Being a Verval Index to All the Passages in the Dramatic Works of the Poet   New Ed   PDF
Author: Mary-Cowden Clarke
Publisher:
Release: 1875
ISBN:
Size: 66.21 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 860
View: 4441

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The Complete Concordance To Shakspere Being A Verval Index To All The Passages In The Dramatic Works Of The Poet New Ed

by Mary-Cowden Clarke, The Complete Concordance To Shakspere Being A Verval Index To All The Passages In The Dramatic Works Of The Poet New Ed Books available in PDF, EPUB, Mobi Format. Download The Complete Concordance To Shakspere Being A Verval Index To All The Passages In The Dramatic Works Of The Poet New Ed books,