Yoga Therapy

Yoga Therapy PDF
Author: Ellen G. Horovitz
Publisher: Routledge
ISBN: 1317597893
Size: 70.36 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 216
View: 848

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Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.

Yoga Therapy For Stress And Anxiety

Yoga Therapy for Stress and Anxiety PDF
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 0738746444
Size: 55.84 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 360
View: 7474

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Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: “A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.”—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation

Yoga For Emotional Balance

Yoga for Emotional Balance PDF
Author: Bo Forbes
Publisher: Shambhala Publications
ISBN: 1590307607
Size: 27.44 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 236
View: 458

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A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

Understanding Yoga Therapy

Understanding Yoga Therapy PDF
Author: Marlysa B. Sullivan
Publisher: Routledge
ISBN: 0429016735
Size: 28.57 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 260
View: 6754

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Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.

The Science And Philosophy Of Teaching Yoga And Yoga Therapy

The Science and Philosophy of Teaching Yoga and Yoga Therapy PDF
Author: Jacqueline Koay
Publisher: Teddi Barenholtz
ISBN: 0955642345
Size: 79.48 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 373
View: 7503

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This book is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book follows the Yoga Alliance syllabus and includes the required major components.

Personality Development And Yoga

Personality Development and Yoga PDF
Author: Dr. B. S. Gupta,Dr. Syed H. Qasim
Publisher: Nitya Publications
ISBN: 9390390109
Size: 31.54 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 207
View: 5031

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Nowadays personality development and health are discussed globally under several dimensions: physical, emotional, social, ethical and spiritual. Both plays an inclusive role where the person is considered in totality and not in isolation. Yoga helps in developing ositive traits in all the dimensions of personality leading to self-actualization and helps an individual to achieve his or her maximum potential. Thus, Yoga helps in total integrated personality development. In order to achieve the perfect harmonious state of mind and body, yoga must not only be used as a therapy but it must be adopted as away of life.

Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome

Yoga Therapy for Stress  Burnout and Chronic Fatigue Syndrome PDF
Author: Fiona Agombar
Publisher: Singing Dragon
ISBN: 0857012231
Size: 40.53 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 280
View: 5647

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Aimed at yoga therapists and yoga teachers, this detailed book presents unique ways to harness energy for fatigue conditions such as exhaustion, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

The Yoga Therapy Handbook Book Three Revised Second Edtion

THE YOGA THERAPY HANDBOOK   BOOK THREE   REVISED SECOND EDTION PDF
Author: ROGER MARTIN DAVIS
Publisher: AKU PRESS INTERNATIONAL
ISBN: 0939366150
Size: 41.39 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 172
View: 4882

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The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.

Dealing With Stress And Anxiety

Dealing With Stress And Anxiety PDF
Author: Shanon Bohnert
Publisher: Independently Published
ISBN:
Size: 32.50 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 128
View: 4557

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Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. The moment that you have this exciting new text in your hands you have an ancient for abolishing the inner and outer stresses of the modern world. This potentially transformational e-book contains... - 70 hatha yoga video poses. Each pose presented by award-winning narration and videos. In other words professionally produced, taking the guesswork out of your yoga practice. - Revealed! Incredible benefits of yoga and how to approach your practice practically for unlimited weight loss, less anxiety and stress relief. - Simple amazing poses and techniques to rev up your weight loss fast! - Super panic attack zappers that will calm you fast. - Anxiety busting moves to zoom you forward quickly. - Mediation secrets that will have you becoming a buddha - Instant mind block removal techniques for incinerating any type of mental noise. Getting you zen-like right now. - But that's not all Because this is like having 2 books in one! And so much more!

Eating Disorders And Mindfulness

Eating Disorders and Mindfulness PDF
Author: Leah M. DeSole
Publisher: Routledge
ISBN: 1317980697
Size: 59.56 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 166
View: 6627

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This book presents an overview of the latest psychological knowledge about the application of mindfulness-based interventions in the field of eating disorders. Increasingly, these interventions are used in therapeutic practice. They encourage clients to process their experience fully, as it arises, without judgement. Mindfulness-based approaches, in particular, emphasize the cultivation of moment to moment awareness of thoughts and feelings as well as bodily sensations. In so doing, eating disorders present an ideal context for the development of mindfulness. Indeed, it is in the body that the emotional and relational struggles of clients reveal themselves. The authors in this diverse volume share a belief in the utility of using mindfulness-based practices to address disordered eating. It features up to date research and theory regarding mindfulness and the full spectrum of eating disorders, from Anorexia Nervosa and Bulimia Nervosa to Binge Eating Disorder. In addition, it explores how professionals can utilize mindfulness in their own practices, in the context of both individual and group treatment. This book was originally published as a special issue of Eating Disorders: the Journal of Treatment and Prevention.

The Yoga Therapy Handbook Book Two Revised Second Edition

THE YOGA THERAPY HANDBOOK   BOOK TWO   REVISED SECOND EDITION PDF
Author: ROGER MARTIN DAVIS
Publisher: AKU PRESS INTERNATIONAL
ISBN: 0939366142
Size: 45.41 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 234
View: 1107

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The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.

Mental And Emotional Healing Through Yoga

Mental and Emotional Healing Through Yoga PDF
Author: Ghada Osman
Publisher: Routledge
ISBN: 1351673556
Size: 31.17 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 214
View: 3521

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Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.

Teen Yoga For Yoga Therapists

Teen Yoga For Yoga Therapists PDF
Author: Charlotta Martinus
Publisher: Singing Dragon
ISBN: 0857013556
Size: 52.45 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 248
View: 2323

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Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

A Z Of Complementary And Alternative Medicine E Book

A Z of Complementary and Alternative Medicine E Book PDF
Author: Fiona Mantle
Publisher: Elsevier Health Sciences
ISBN: 0702049999
Size: 75.50 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 272
View: 6328

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A-Z of Complementary and Alternative Medicine provides a pocket-size quick reference of CAM, allowing conventional and complementary health practitioners to ascertain: - what the CAM intervention is - what it does - contraindications, precautions and interactions. With entries grouped under therapies, the guide provides easy access to many unfamiliar terms therefore providing an excellent resource for improving communication about CAM with patients. Contains approximately 3500 entries Grouped by therapy Includes information on contraindications, precautions and interactions Pocket size for convenience and portability Attractive design and durable flexi cover

Yoga Therapy For Diabetes

Yoga Therapy for Diabetes PDF
Author: Evan Soroka
Publisher: Singing Dragon
ISBN: 1787752623
Size: 51.78 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 320
View: 6401

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Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.