Yoga Therapy For Insomnia And Sleep Recovery

Yoga Therapy for Insomnia and Sleep Recovery PDF
Author: Lisa Sanfilippo
Publisher: Singing Dragon
ISBN: 0857013483
Size: 24.21 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 256
View: 3281

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Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Sleep Recovery

Sleep Recovery PDF
Author: Lisa Sanfilippo
Publisher: Bloomsbury Publishing
ISBN: 147295632X
Size: 39.37 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 192
View: 7292

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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep – and your life – for the better.

Yoga For Mental Health

Yoga for Mental Health PDF
Author: Heather
Publisher: Handspring Publishing Limited
ISBN: 1912085267
Size: 68.36 MB
Format: PDF
Category : Medical
Languages : en
Pages :
View: 5199

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This book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.

Yoga Therapy For Diabetes

Yoga Therapy for Diabetes PDF
Author: Evan Soroka
Publisher: Singing Dragon
ISBN: 1787752623
Size: 46.11 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 320
View: 7649

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Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.

Yoga Therapy Foundations Tools And Practice

Yoga Therapy Foundations  Tools  and Practice PDF
Author: Laurie Hyland Robertson
Publisher: Singing Dragon
ISBN: 1787754154
Size: 29.53 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 544
View: 3260

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Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome

Yoga Therapy for Stress  Burnout and Chronic Fatigue Syndrome PDF
Author: Fiona Agombar
Publisher: Singing Dragon
ISBN: 0857012231
Size: 73.50 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 280
View: 149

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Aimed at yoga therapists and yoga teachers, this detailed book presents unique ways to harness energy for fatigue conditions such as exhaustion, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

Menopause Yoga

Menopause Yoga PDF
Author: Petra Coveney
Publisher: Singing Dragon
ISBN: 1787758907
Size: 33.20 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 288
View: 7051

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Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Bung Der Nacht

  bung der Nacht PDF
Author: Tenzin Wangyal Rinpoche
Publisher: Goldmann Verlag
ISBN: 3641132851
Size: 43.84 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 352
View: 2432

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Einführung in die tibetische Methode des Traum-Yoga, die uns Träume bewusst erleben lässt Traum-Yoga ist eine in Tibet seit alter Zeit bekannte meditative Praxis. Der Praktizierende versucht dabei, auch während der Nacht bewusst zu bleiben, um auf die eigenen Träume Einfluss zu nehmen. Traum-Yoga führt zu hoher Bewusstheit und Gelassenheit und unterstützt die spirituelle Entwicklung. Es hilft u. a. bei der Bewältigung von Stress oder Versagensängsten und bringt uns der „Erleuchtung“ näher.

Die Tr Umenden

Die Tr  umenden PDF
Author: Karen Thompson Walker
Publisher: HarperCollins
ISBN: 3959678193
Size: 26.66 MB
Format: PDF, Docs
Category : Fiction
Languages : de
Pages : 336
View: 7241

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Santa Lora, Kalifornien: Es beginnt an einem College. Ein junges Mädchen auf einer Party fühlt sich plötzlich müde, so müde wie noch nie in ihrem Leben. Sie wacht nicht wieder auf. Zuerst denken sie, es kommt aus der Luft, ein Gift, eine Art Virus. Aber niemand kann es nachweisen. Was auch immer es ist, es breitet sich rasend schnell in Santa Lora aus: Menschen werden müde, legen sich hin - und schlafen für immer. Sie sind nicht tot, sie wachen aber auch nicht mehr auf. Panik bricht aus, die Stadt wird von der Außenwelt abgeriegelt. Mittendrin: Eine junge Studentin, die im College unter Quarantäne steht. Zwei kleine Mädchen, deren Vater ihr Haus in eine Festung verwandelt. Und ein Paar, das verzweifelt versucht, sich und ihr Neugeborenes zu schützen, während um sie herum alles im Chaos versinkt. »Die nächste große Autorin.« Rolling Stone »Walker paart die unglaubliche Stärke ihrer Ideen mit einem lyrischen und bedeutungsvollen Verständnis unserer Gegenwart.« People Magazine

The Mascc Textbook Of Cancer Supportive Care And Survivorship

The MASCC Textbook of Cancer Supportive Care and Survivorship PDF
Author: Ian Olver
Publisher: Springer
ISBN: 3319909908
Size: 33.65 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 717
View: 2080

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This book is intended for medical students, residents, and fellows, as well as medical oncologists, radiation oncologists, surgeons, general practitioners, nurses and allied health workers. Complete with case vignettes, key points, and sidebar summaries to further assist readers using practical tips and tricks, this textbook provides current information on the management and prevention of cancer-related side effects, referring to up-to-date sources that are useful for conducting further research. It also introduces new topics, such as financial toxicity and complementary medicine, as well as covering the new side effects of targeted therapies not covered in the last edition. Additionally, MASCC Textbook of Cancer Supportive Care and Survivorship, 2nd edition assembles international, multidisciplinary experts who focus on a comprehensive range of symptoms and side effects associated with cancer and its treatment. Over the last five years, much progress has been made in supportive care, helping people cope with the symptoms of cancer and cancer treatment and addressing the physical and psychosocial matters of survivorship prior to, during, and after anticancer treatment. This is central to a patient’s wellbeing and the MASCC Textbook of Cancer Supportive Care and Survivorship, 2nd edition, explores not only the diagnosis and treatment, but also the increasingly recognized complex and ongoing symptoms experienced by long term cancer survivors. Significant advances have been made, designing strategies to manage the side effects and symptoms of treatment and to prevent them from occurring, maximizing the person’s ability to pursue daily activities. Reviews of the 1st edition: “This book reviews the management of cancer symptoms in patients and the side effects and late effects of treatment. The focus of the book is on supportive care and survivorship of cancer patients...The book covers symptomatology, medication and treatment, and system function of patients undergoing chemotherapy or radiation therapy...Photographs and algorithm charts further illustrate key points. This outstanding book is thorough in its explanations and easy to follow.” (Arlenda C. Thompson, Doody’s Review Service, January, 2011)

Face Yoga

Face Yoga PDF
Author:
Publisher:
ISBN: 9783730608876
Size: 70.59 MB
Format: PDF, ePub, Docs
Category :
Languages : de
Pages : 168
View: 536

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Curare L Insonnia Con Lo Yoga

Curare l insonnia con lo yoga PDF
Author: Lisa Sanfilippo
Publisher: EDIZIONI IL PUNTO D'INCONTRO
ISBN: 8868206781
Size: 11.50 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : it
Pages :
View: 7353

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Lo yoga offre un approccio olistico alla guarigione dall’insonnia, un problema sempre più diffuso. Lisa Sanfilippo spiega come usare le pratiche yoga per risolvere i problemi di fondo che inibiscono il sonno di buona qualità, con risultati immediati e duraturi. Curare l’insonnia con lo yoga ti permette di lavorare su 5 livelli: fisico, energetico, mentale, emotivo e spirituale. Il metodo specifico di Lisa Sanfilippo unisce la tradizione dello yoga e i suoi esercizi pratici alle moderne ricerche delle neuroscienze, riuscendo a individuare e risolvere le cause emotive e psicologiche più profonde alla base della mancanza di sonno. Incorpora inoltre cambiamenti dello stile di vita che possono aiutare a ottenere un riposo di qualità migliore. Grazie alla sua consapevolezza del legame mente-corpo, Curare l’insonnia con lo yoga mostra come avere una salute migliore in maniera olistica, per ripristinare l’equilibrio di tutto il corpo. • I meccanismi del sonno: cosa lo stimola e cosa ci tiene svegli • Le cause dell’insonnia • Insonnia e traumi emotivi • Il legame tra corpo, mente e sonno • L’importanza della respirazione • Semplici sequenze yoga per dormire • Esercizi yoga del mattino: rimettere in moto le energie

Die Wim Hof Methode

Die Wim Hof Methode PDF
Author: Wim Hof
Publisher: Integral
ISBN: 3641259754
Size: 20.92 MB
Format: PDF
Category : Self-Help
Languages : de
Pages : 320
View: 5582

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»Mit der Wim-Hof-Methode erwachst du zu deiner inneren Quelle von Kraft und Erfüllung. Du wirst feststellen, dass du dein Schicksal selbst in die Hand nehmen kannst.« Wim Hof Er saß knapp zwei Stunden in einem Eisbad, bestieg den Kilimandscharo lediglich in Shorts und Schuhen und lief bei minus 20 Grad einen Halbmarathon barfuß durch arktische Eisfelder: Wim Hof ist davon überzeugt, dass er kein Ausnahmefall ist – jeder Mensch kann das scheinbar Unmögliche schaffen! Leidenschaftlich und fesselnd schildert Wim Hof seinen Weg zum weltbekannten »Iceman« und legt erstmals umfassend seine revolutionäre Methode dar. Diese basiert auf drei Säulen: die Kraft der Kälte, bewusstes Atmen und Mentaltraining. Die Wim-Hof-Methode wird weltweit an acht Universitäten wissenschaftlich begleitet. Neueste Forschungserkenntnisse und erstaunliche Erfahrungsberichte zeigen, dass sie bereits innerhalb weniger Tage die Gesundheit entscheidend verbessert: Sie stärkt das Immunsystem, steigert die Stressresistenz, verbessert das Schlafverhalten und ermöglicht höhere sportliche und mentale Leistungen. Ob jung oder alt – jeder kann die Wim-Hof-Methode anwenden und Zugang zu ungeahnten Energiequellen erschließen, Selbstheilungskräfte aktivieren und innere Grenzen sprengen.

Manual Of Cancer Treatment Recovery

Manual of Cancer Treatment Recovery PDF
Author: Stewart Fleishman
Publisher: Demos Medical Publishing
ISBN: 1936287315
Size: 42.25 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 228
View: 7665

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With 10 million cancer survivors in the United States and predictions for an even larger population of survivors in the future cancer survivorship is a new clinical concern for oncologists. This volume provides the practitioner with a complete overview of the subject ensuring they know what they need to.Product Description: Manual of Cancer Treatment Recovery guides the practitioner to understanding the issues involved in the care of cancer survivors. Manual of Cancer Treatment recovery teaches the practitioner how to guide patients and families in setting up and using a recovery plan; how to coordinate with other clinicians involved in the patient's management; and how to develop a directed survivorship program in their practice. Divided into three sections the book covers what one needs to know about survivorship, how to implement effective survivorship care, and how to work with patients utilizing the LEARN System (Living, Education, Activity, Rest, Nutrition), Dr. Fleishman developed. An appendix includes worksheet templates for the provider to give the patient to help in organizing and understanding the recovery plan.