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Yoga Therapy For Insomnia And Sleep Recovery

Yoga Therapy for Insomnia and Sleep Recovery PDF
Author: Lisa Sanfilippo
Publisher: Singing Dragon
Release: 2019-01-21
ISBN: 0857013483
Size: 50.51 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 256
View: 6378

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Yoga Therapy For Insomnia And Sleep Recovery

by Lisa Sanfilippo, Yoga Therapy For Insomnia And Sleep Recovery Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy For Insomnia And Sleep Recovery books, Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.



Sleep Recovery

Sleep Recovery PDF
Author: Lisa Sanfilippo
Publisher: Bloomsbury Publishing
Release: 2020-01-09
ISBN: 147295632X
Size: 25.22 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 192
View: 5268

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Sleep Recovery

by Lisa Sanfilippo, Sleep Recovery Books available in PDF, EPUB, Mobi Format. Download Sleep Recovery books, Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep – and your life – for the better.



Yoga Therapy For Diabetes

Yoga Therapy for Diabetes PDF
Author: Evan Soroka
Publisher: Singing Dragon
Release: 2021-02-18
ISBN: 1787752623
Size: 68.50 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 320
View: 5801

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Yoga Therapy For Diabetes

by Evan Soroka, Yoga Therapy For Diabetes Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy For Diabetes books, Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.



Yoga For Mental Health

Yoga for Mental Health PDF
Author: Heather
Publisher: Handspring Publishing Limited
Release: 2018-10-01
ISBN: 1912085267
Size: 29.62 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages :
View: 4521

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Yoga For Mental Health

by Heather, Yoga For Mental Health Books available in PDF, EPUB, Mobi Format. Download Yoga For Mental Health books, This book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.



Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome

Yoga Therapy for Stress  Burnout and Chronic Fatigue Syndrome PDF
Author: Fiona Agombar
Publisher: Singing Dragon
Release: 2020-11-19
ISBN: 0857012231
Size: 35.72 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 280
View: 7519

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Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome

by Fiona Agombar, Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome books, Aimed at yoga therapists and yoga teachers, this detailed book presents unique ways to harness energy for fatigue conditions such as exhaustion, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.



Yoga Therapy Foundations Tools And Practice

Yoga Therapy Foundations  Tools  and Practice PDF
Author: Laurie Hyland Robertson
Publisher: Singing Dragon
Release: 2021-06-21
ISBN: 1787754154
Size: 24.28 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 544
View: 771

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Yoga Therapy Foundations Tools And Practice

by Laurie Hyland Robertson, Yoga Therapy Foundations Tools And Practice Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy Foundations Tools And Practice books, Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.



Yoga Therapy For Stroke

Yoga Therapy for Stroke PDF
Author: Arlene Schmid
Publisher: Singing Dragon
Release: 2018-09-21
ISBN: 0857013270
Size: 55.44 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 290
View: 1990

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Yoga Therapy For Stroke

by Arlene Schmid, Yoga Therapy For Stroke Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy For Stroke books, A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.



Yoga Therapy For Digestive Health

Yoga Therapy for Digestive Health PDF
Author: Charlotte Watts
Publisher: Singing Dragon
Release: 2018-08-21
ISBN: 0857013122
Size: 15.98 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 288
View: 6464

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Yoga Therapy For Digestive Health

by Charlotte Watts, Yoga Therapy For Digestive Health Books available in PDF, EPUB, Mobi Format. Download Yoga Therapy For Digestive Health books, Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.



The Mascc Textbook Of Cancer Supportive Care And Survivorship

The MASCC Textbook of Cancer Supportive Care and Survivorship PDF
Author: Ian Olver
Publisher: Springer
Release: 2018-09-25
ISBN: 3319909908
Size: 47.89 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 717
View: 3516

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The Mascc Textbook Of Cancer Supportive Care And Survivorship

by Ian Olver, The Mascc Textbook Of Cancer Supportive Care And Survivorship Books available in PDF, EPUB, Mobi Format. Download The Mascc Textbook Of Cancer Supportive Care And Survivorship books, This book is intended for medical students, residents, and fellows, as well as medical oncologists, radiation oncologists, surgeons, general practitioners, nurses and allied health workers. Complete with case vignettes, key points, and sidebar summaries to further assist readers using practical tips and tricks, this textbook provides current information on the management and prevention of cancer-related side effects, referring to up-to-date sources that are useful for conducting further research. It also introduces new topics, such as financial toxicity and complementary medicine, as well as covering the new side effects of targeted therapies not covered in the last edition. Additionally, MASCC Textbook of Cancer Supportive Care and Survivorship, 2nd edition assembles international, multidisciplinary experts who focus on a comprehensive range of symptoms and side effects associated with cancer and its treatment. Over the last five years, much progress has been made in supportive care, helping people cope with the symptoms of cancer and cancer treatment and addressing the physical and psychosocial matters of survivorship prior to, during, and after anticancer treatment. This is central to a patient’s wellbeing and the MASCC Textbook of Cancer Supportive Care and Survivorship, 2nd edition, explores not only the diagnosis and treatment, but also the increasingly recognized complex and ongoing symptoms experienced by long term cancer survivors. Significant advances have been made, designing strategies to manage the side effects and symptoms of treatment and to prevent them from occurring, maximizing the person’s ability to pursue daily activities. Reviews of the 1st edition: “This book reviews the management of cancer symptoms in patients and the side effects and late effects of treatment. The focus of the book is on supportive care and survivorship of cancer patients...The book covers symptomatology, medication and treatment, and system function of patients undergoing chemotherapy or radiation therapy...Photographs and algorithm charts further illustrate key points. This outstanding book is thorough in its explanations and easy to follow.” (Arlenda C. Thompson, Doody’s Review Service, January, 2011)



Yoga For Sports Performance

Yoga for Sports Performance PDF
Author: Jim Harrington
Publisher: Singing Dragon
Release: 2021-05-21
ISBN: 0857013629
Size: 43.56 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 336
View: 4242

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Yoga For Sports Performance

by Jim Harrington, Yoga For Sports Performance Books available in PDF, EPUB, Mobi Format. Download Yoga For Sports Performance books, Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.