Neti

Neti PDF
Author: David Frawley
Publisher: Lotus Press
ISBN: 0940985853
Size: 45.18 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 100
View: 6437

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The neti pot is one of the most popular new methods of personal hygiene and health improvement ... This simple tool for nasal irrigation, coming from the ancient tradition of Yoga and Ayurveda, is a great way to counter nasal congestion, sinus allergies, headaches, and many other health problems ... -- P. [4] of cover.

Secrets Of Yoga

Secrets of Yoga PDF
Author: Jennie Bittleston
Publisher: Ivy Press
ISBN: 9781782404644
Size: 20.76 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 224
View: 6587

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Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.

Tantra Yoga Secrets

Tantra Yoga Secrets PDF
Author: Mukunda Stiles
Publisher: Weiser Books
ISBN: 9781609253622
Size: 24.21 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 384
View: 2869

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The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.

Yoga Secrets

Yoga Secrets PDF
Author: Mey Irtz
Publisher: Leonardo Lumbreras
ISBN: 3985512981
Size: 69.71 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 85
View: 777

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Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start. That's perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there's a yoga for you. This book will serve as a guide. The philosophy of yoga has been around for 5,000 years. That's an undeniable staying power. Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Yoga

Yoga PDF
Author: Alain Daniélou
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892813018
Size: 32.28 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 208
View: 787

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Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

Yoga Secrets

Yoga Secrets PDF
Author: Ken Heptig
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532961403
Size: 39.71 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 104
View: 5131

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Yoga Secrets: 52 Life-Changing Secrets. Calm your pain, stress, and anxiety and find more energy, happiness, and meaning in your life. Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy. Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.

Yoga Secrets Revealed

YOGA SECRETS REVEALED PDF
Author: Rebecca K. Nelson
Publisher: Jrd International Limited
ISBN: 9781803120393
Size: 37.63 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 112
View: 3181

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55% OFF FOR BOOKSTORES! Your Customers Will Never Stop to Use this Awesome Book Yoga is something different to most people. It's pretty diverse, and practitioners have different expectations when they start. That's perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there's Yoga for you. This book will serve as a guide. The philosophy of Yoga has been around for 5,000 years. That's an undeniable staying power. Yoga is not just an 'exercise'; it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a collaboration of the entire self - mind, body, and spirit. This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of Yoga. These poses are meant to heighten mind and body awareness, making Yoga a natural corollary to meditation. Today's researchers are discovering the many benefits of Yoga. While it can increase spirituality, it also can heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process. The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of Yoga do not have cardiovascular benefits, so remember to do additional exercises. Why are people becoming interested in Yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, Yoga also boosts mental power and paves the way to spiritual enlightenment. For most, it's the spiritual awakening that turns Yoga into an essential part of their lives. This is a gradual but excellent development and opportunity for personal growth. The essence of Yoga is always to become a better version of oneself.

Secrets Of Yoga

Secrets Of Yoga PDF
Author: Osho
Publisher: Penguin Books India
ISBN: 9780143031154
Size: 38.22 MB
Format: PDF
Category : Yoga
Languages : en
Pages : 260
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You Are Here, That Much Is Certain. You Are Alert That You Are Here, That Much Is Also Certain. Now These Two Ingredients Are Enough For Yoga Experimentation. In This Book, Part Of A Series, Osho Expounds On The Essence Of Patanjali S Philosophy Which Is Contained In His Sutras. Elaborating On These, Osho Says That Though The Sutras Contain The Key To Understanding The Self, They Are Just Introductory, Just A Preface To The Real Thing . The Actual Work, He Feels, Starts When One Is Ready To Change, To Mutate, To Become New . He Maintains That The Enlightened One Has Gone Beyond The Ego And Knows The Oneness Of All Things. Secrets Of Yoga, The Result Of Osho'S Talks, Is Rich With Insights From Osho'S Awakened Consciousness. Replete With Anecdotes, Simple Yet Deep, The Book Contains His Views On Crucial Issues Like Ego, Death And Spirituality. The Voyage Of Self-Discovery Is Enlivened With Osho'S Irreverent Sense Of Humour. The Book Contains Questions From Various People Keen To Know Themselves And Osho'S Candid Answers That Make For Delightful Reading Even As They Offer Solutions To Those Mired In Similar Problems. Pithy And Profound, Secrets Of Yoga Is An Invaluable Guide For Those Looking For Inner Peace And Harmony.

Kriya Secrets Revealed

Kriya Secrets Revealed PDF
Author: J.C. Stevens
Publisher: CreateSpace
ISBN: 9781479109517
Size: 26.27 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 390
View: 6789

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This is not your ordinary Kriya book! It includes all the techniques from several different main-line Kriya schools, the full 7 steps of Lahiri's Kriya, the 1930's version of Swami Yogananda's Kriya and other lineages. Every piece of material that could possibly assist in helping you maximize results from your Kriya practice is in this workbook. This material has been carefully crafted to protect anonymous sources and to respect all copyrights. It is, essentially, a synthesis of every possible concept or technique, which will help you understand Kriya yoga as never before. All the material used here has been meticulously arranged into lessons with step-by-step instructions, including quotes from Lahiri Mahasaya, which have been freshly translated into an easy-to-understand style. New graphics have also been devised to better help explain the techniques. In addition to exacting instruction in various Kriya techniques, the book also discusses the theory and philosophy of Shyama Charan Lahiri, in order to help you get to the core of the Kriya yoga philosophy. From beginning to end, it was written in order to help you break free from anything hindering your Kriya practice. If you are already a member of an existing Kriya organization, the information in this book may surprise you or even challenge your beliefs. Please understand that I am simply relaying the complete path of Kriya, techniques and philosophy exactly as I believe that the originator, Lahiri Mahasaya, understood it. To this end, I researched every possible source and compiled it, saving you the time of endlessly seeking and deciphering instructions from different Kriya schools, which are spread across all corners of the Earth. Some people may ask, "How does this book differ from that information presented on various websites?" It isn't the fact that some of this information could not be found in other places. That could be said of any book. However, this book saves you the time of finding, collecting and deciphering this information for yourself. It is a self-contained workbook. Everything you need to achieve the highest goals of Kriya is in this book. Here is what some people are saying: "Just received my book yesterday, and so far I am really enjoying it. I had a hard time putting it down last night and ended up staying up a lot later than I should have. I have a feeling It's going to be another late night tonight." - M.B. "I took delivery of your book yesterday and would like to thank you for collating this information from various sources. ... In summary, thank you for your book. I am impressed by both the content and the presentation." - Doctor M.

Tojik Indian Yoga Secrets

Tojik Indian Yoga Secrets PDF
Author: Sobirov
Publisher: Partridge Publishing
ISBN: 1482812878
Size: 25.44 MB
Format: PDF
Category : Education
Languages : en
Pages : 136
View: 384

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The book has got four parts. The first one is basically autobiographical with a view to bring home the readers how Abdul Vahab Sobirov, a Muslim by birth gets so much engrossed in a system he would hardly get any support from his tradition. But Sobirov takes the readers much farther to suggest that the present divide caused by known history will no way affect the imminent fundamental unity of mankind which must usher in a short while from now. Part Two imparts some of the important principles of Yoga teachings. Part Three is the India of Sobir s dream and aspiration. It also records Indias thick relationship with him. The Fourth part strongly urges that Yoga is now a Global Cult and it should undoubtedly unite all peoples on the earth to live in harmony and peace for ever. In the appendix part Sobirov has reproduced some valuable information about the values of food stuff we take and should be aware of in our daily food habit. Its editor and co-author PD Mishra evidently contributes substantially with a cross-border bond of unity (Yoga) by his intrinsic presence throughout.

Inner Tantric Yoga

Inner Tantric Yoga PDF
Author: David Frawley
Publisher: Lotus Press
ISBN: 0940676508
Size: 66.66 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 266
View: 815

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'Inner Tantric Yoga' presents the deeper tradition of Tantra, its multidimensional vision of the Divine and its transformative practices of mantra and meditation that take us far beyond the outer models of how Tantra is usually presented today.

Secret Yoga Club

Secret Yoga Club PDF
Author: Gabrielle Hales
Publisher: Aster
ISBN: 9781912023653
Size: 67.88 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 224
View: 1918

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'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue USA 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - Vogue UK Yoga is an intimate, alchemical process in which you discover your own physical and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. In Secret Yoga Club Gabrielle Hales introduces you the yoga practices and rituals that she has found useful and inspiration over the years of hosting diverse events and retreats. Chapters include: - Origins of yoga - Movement and the body - Breath - Meditation - Yoga practices - Rituals and recipes for the yoga soul Delve into world of Secret Yoga Club, learn about the origins of yoga and discover freedom and boundaries within yourself and your body through movement, breath and meditation.

Yoga For Every Athlete

Yoga For Every Athlete PDF
Author: Aladar Kogler
Publisher: Fusion Books
ISBN: 9350830531
Size: 21.49 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages :
View: 1400

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Yoga is the oldest known science of self-development. It is mental, physical and spiritual control. Yoga for Every Athlete is the result of more than 20 years of experimentation and experience in the application of yoga in sports. Here you will find guidelines on using yoga for mental and physical preparation and strength regeneration from Olympic coach and sports psychologist Dr. Aladar Kogler. Using examples of his top athletes, Dr. Kogler illustrates how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs. Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing—your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice a day. No matter what condition your body is in, Dr. Kogler's methods will increase your strength, agility, outlook, body shape and overall mental, emotional and physical health. Yoga For Every Athlete is based on the fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. This means that your peak physical performance actually lies in your own mental preparation. Learning and practicing Yoga feels good because it positively affects both mind and body. When you practice Yoga you simultaneously complete several training tasks at one time, resulting in the most efficient use of training time and energy.

Tantric Yoga And The Wisdom Goddesses

Tantric Yoga and the Wisdom Goddesses PDF
Author: David Frawley
Publisher: Lotus Press
ISBN: 0910261393
Size: 37.22 MB
Format: PDF, Docs
Category : Philosophy
Languages : en
Pages : 260
View: 1249

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This book provides an excellent introduction to the essence of Hindu Tantrism, discussing all the major concepts and correcting many existing misconceptions.