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Vital Yoga

Vital Yoga PDF
Author: Meta Chaya Hirschl
Publisher: Prajna Publishing
Release: 2010
ISBN: 0982305508
Size: 17.18 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 300
View: 6006

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Vital Yoga

by Meta Chaya Hirschl, Vital Yoga Books available in PDF, EPUB, Mobi Format. Download Vital Yoga books, The word yoga, first recorded in approximately 4000 BCE, is Sanskrit for "union." Typically it signifies a uniting of body, mind, and spirit leading to deepening states of happiness and freedom. Vital Yoga: A Sourcebookfor Students and Teachers places this ancient practice in a uniquely modern-day context. Interwoven with discussions about the eight limbs of yoga as presented in the original literature, including the core principles, Sanskrit Devanagari, mantras, poses, breath work, and meditation, are recipes, a derivation of terms, compassionate communication guidelines, basic teaching principles, wisdom and photos of the great sages, and illuminating accounts by contemporary yogis. Throughout, readers are guided to connect to their inner selves, quiet the mind, and harness their power to achieve bliss and transcend fear, emotional turmoil, and attachment to the stresses of life. This informative reference features a highly visual format, including a first-ever historical timeline of yogic philosophies, texts, and key figures. Introduced too is yoga therapy for every-thing from low back or knee pain to depression. Each chapter concludes with specific invitations to delve further into the heart of yoga. Designed to enrich any chosen style of practice, this book is ideal not only for yoga students and aspiring yoga teachers but also for healing arts practitioners and their patients, as well as anyone seeking to cultivate a vibrantly healthy body, mind, and spirit. "An aesthetically beautiful book, but above all... a book permeated with explorative joy!"---Liz Lark London-based yoga teacher "A book with plenty of heart and lots of information."---Nicolai Bachman, author of The Language of Yoga "Vital Yoga supports yoga students on their search for inner freedom....with the lightness that only wisdom can give."---Rossella Baroncini Florence, Italy-based yoga teacher "A gem! If a person could have only one book on yoga, Meta's would be the one!"---Barbara Luboff Santa Fe, New Mexico---based yoga teacher



Yoga Qigong Mit Bewusster Atmung

Yoga Qigong mit bewusster Atmung PDF
Author: Hans-Georg Schoen
Publisher: BoD – Books on Demand
Release: 2018-09-18
ISBN: 3752804866
Size: 11.50 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : de
Pages : 308
View: 3478

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Yoga Qigong Mit Bewusster Atmung

by Hans-Georg Schoen, Yoga Qigong Mit Bewusster Atmung Books available in PDF, EPUB, Mobi Format. Download Yoga Qigong Mit Bewusster Atmung books, Der Atem ist die Essenz des Lebens und steht im Zentrum von Yoga-Qigong. Hans-Georg Schoen, Jahrgang 1929, einer der ersten Yogalehrer in Deutschland, zeigt in diesem Buch, wie seine Yoga-Erfahrungen ihn bis ins 89. Lebensjahr gesund, beweglich und lebens-froh gehalten haben. Das Buch vermittelt, wie wir das bewusste Atmen in unseren Alltag einbauen und dadurch immer wieder neue Energie tanken, uns lange gesund und geistig wach halten. Schoen macht seinen Schülern immer wieder Mut, neue Erkenntnisse über die Welt im Bezug zum Menschen zu nutzen und die vielen Möglichkeiten, die uns durch die Wissenschaften geschenkt sind, im täglichen Leben umzusetzen. Konkrete Bewegungs- und Atemübungen stehen in einem abwechslungsreichen Kontext von Seminargeschehen mit Erklärungen und Übungen. Atemtechnik und ihre Anwendung spielt dabei eine wichtige Rolle. Die Atemübungen und damit verbundenen Körperbewegungen entwickelt Schoen aus einem leichten Anfangsniveau hin zu komplexeren Übungen. So möchte er die Leser dazu anregen, gleich während der Lektüre aktiv mitzumachen.



Pick Your Yoga Practice

Pick Your Yoga Practice PDF
Author: Meagan McCrary
Publisher: New World Library
Release: 2013-11-01
ISBN: 1608681807
Size: 64.16 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 240
View: 1062

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Pick Your Yoga Practice

by Meagan McCrary, Pick Your Yoga Practice Books available in PDF, EPUB, Mobi Format. Download Pick Your Yoga Practice books, On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga



Yoga For Nurses

Yoga for Nurses PDF
Author: Ingrid Kollak, PhD, RN
Publisher: Springer Publishing Company
Release: 2008-12-10
ISBN: 9780826138330
Size: 17.53 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 216
View: 1102

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Yoga For Nurses

by Ingrid Kollak, PhD, RN, Yoga For Nurses Books available in PDF, EPUB, Mobi Format. Download Yoga For Nurses books, "Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life." --Jill Howie Esquivel, RN, PhD University of California, San Francisco (From the Foreword) "The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries." --Cindy Ann Howell, RN, MS, CNOR, CMLSO University of Texas, MD Anderson Cancer Center Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program. This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience. Key Features: Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read!



Chi Yoga

Chi Yoga PDF
Author: Lucia Schmidt
Publisher:
Release: 2001
ISBN: 9783405160661
Size: 38.91 MB
Format: PDF
Category :
Languages : en
Pages : 34
View: 4241

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Chi Yoga

by Lucia Schmidt, Chi Yoga Books available in PDF, EPUB, Mobi Format. Download Chi Yoga books,



Gesund Und Vital Durch Yoga

Gesund und vital durch Yoga PDF
Author: Siegfried Mergel
Publisher:
Release: 1982
ISBN: 9783442108954
Size: 61.63 MB
Format: PDF, ePub
Category :
Languages : de
Pages : 168
View: 2489

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Gesund Und Vital Durch Yoga

by Siegfried Mergel, Gesund Und Vital Durch Yoga Books available in PDF, EPUB, Mobi Format. Download Gesund Und Vital Durch Yoga books,



Yoga Life

Yoga Life PDF
Author:
Publisher:
Release: 1990
ISBN:
Size: 29.71 MB
Format: PDF, Mobi
Category : Yoga
Languages : en
Pages :
View: 5609

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Yoga Life

by , Yoga Life Books available in PDF, EPUB, Mobi Format. Download Yoga Life books,



Yoga Baby

Yoga Baby PDF
Author: DeAnsin Goodson Parker
Publisher: Harmony
Release: 2000
ISBN:
Size: 75.29 MB
Format: PDF, Docs
Category : Family & Relationships
Languages : en
Pages : 194
View: 3702

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Yoga Baby

by DeAnsin Goodson Parker, Yoga Baby Books available in PDF, EPUB, Mobi Format. Download Yoga Baby books, Outlines a series of exercises and other activities from the yoga tradition to share with infants from newborns to two-year-olds.



Yoga For Busy People

Yoga for Busy People PDF
Author: Dawn Groves
Publisher:
Release: 1995
ISBN: 9780760730546
Size: 45.64 MB
Format: PDF, Kindle
Category : Yoga
Languages : en
Pages : 158
View: 1272

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Yoga For Busy People

by Dawn Groves, Yoga For Busy People Books available in PDF, EPUB, Mobi Format. Download Yoga For Busy People books, Unwind with this fully illustrated, easy to follow guide to specially adapted yoga exercises that take only minutes a day.



Cyclopedia Of Yoga

Cyclopedia of Yoga PDF
Author: Suren (Aviyogi.)
Publisher:
Release: 1992
ISBN:
Size: 33.71 MB
Format: PDF, Docs
Category : Yoga
Languages : en
Pages :
View: 6534

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Cyclopedia Of Yoga

by Suren (Aviyogi.), Cyclopedia Of Yoga Books available in PDF, EPUB, Mobi Format. Download Cyclopedia Of Yoga books,