Vital Yoga

Vital Yoga PDF
Author: Meta Chaya Hirschl
Publisher: Prajna Publishing
ISBN: 0982305508
Size: 53.71 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 300
View: 4907

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The word yoga, first recorded in approximately 4000 BCE, is Sanskrit for "union." Typically it signifies a uniting of body, mind, and spirit leading to deepening states of happiness and freedom. Vital Yoga: A Sourcebookfor Students and Teachers places this ancient practice in a uniquely modern-day context. Interwoven with discussions about the eight limbs of yoga as presented in the original literature, including the core principles, Sanskrit Devanagari, mantras, poses, breath work, and meditation, are recipes, a derivation of terms, compassionate communication guidelines, basic teaching principles, wisdom and photos of the great sages, and illuminating accounts by contemporary yogis. Throughout, readers are guided to connect to their inner selves, quiet the mind, and harness their power to achieve bliss and transcend fear, emotional turmoil, and attachment to the stresses of life. This informative reference features a highly visual format, including a first-ever historical timeline of yogic philosophies, texts, and key figures. Introduced too is yoga therapy for every-thing from low back or knee pain to depression. Each chapter concludes with specific invitations to delve further into the heart of yoga. Designed to enrich any chosen style of practice, this book is ideal not only for yoga students and aspiring yoga teachers but also for healing arts practitioners and their patients, as well as anyone seeking to cultivate a vibrantly healthy body, mind, and spirit. "An aesthetically beautiful book, but above all... a book permeated with explorative joy!"---Liz Lark London-based yoga teacher "A book with plenty of heart and lots of information."---Nicolai Bachman, author of The Language of Yoga "Vital Yoga supports yoga students on their search for inner freedom....with the lightness that only wisdom can give."---Rossella Baroncini Florence, Italy-based yoga teacher "A gem! If a person could have only one book on yoga, Meta's would be the one!"---Barbara Luboff Santa Fe, New Mexico---based yoga teacher

Vital Yoga

Vital Yoga PDF
Author: Meta Chaya Hirschl
Publisher: The Experiment
ISBN: 1615191445
Size: 50.72 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 320
View: 7008

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From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga’s full potential—and your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat, you’ll learn about the history and philosophy of yoga, with fresh insights into: • Fundamental texts like the Bhagavad Gita • The role of vibration in yogic practice • Mantras for everything from health to job hunting In On the Mat, you’ll find practical instructions for every aspect of yoga, including: • Breathing consciously to guide your vital energies • Meditating to master and heighten your senses • Posing with intention, strength, and balance And finally, you’ll go Into the World. For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and others—so she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same. Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, “stealth” yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve bliss—and when you’ve achieved it, you’ll be able to share it.

Yoga Qigong Mit Bewusster Atmung

Yoga Qigong mit bewusster Atmung PDF
Author: Hans-Georg Schoen
Publisher: BoD – Books on Demand
ISBN: 3752804866
Size: 40.45 MB
Format: PDF, ePub, Mobi
Category : Body, Mind & Spirit
Languages : de
Pages : 308
View: 1773

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Der Atem ist die Essenz des Lebens und steht im Zentrum von Yoga-Qigong. Hans-Georg Schoen, Jahrgang 1929, einer der ersten Yogalehrer in Deutschland, zeigt in diesem Buch, wie seine Yoga-Erfahrungen ihn bis ins 89. Lebensjahr gesund, beweglich und lebens-froh gehalten haben. Das Buch vermittelt, wie wir das bewusste Atmen in unseren Alltag einbauen und dadurch immer wieder neue Energie tanken, uns lange gesund und geistig wach halten. Schoen macht seinen Schülern immer wieder Mut, neue Erkenntnisse über die Welt im Bezug zum Menschen zu nutzen und die vielen Möglichkeiten, die uns durch die Wissenschaften geschenkt sind, im täglichen Leben umzusetzen. Konkrete Bewegungs- und Atemübungen stehen in einem abwechslungsreichen Kontext von Seminargeschehen mit Erklärungen und Übungen. Atemtechnik und ihre Anwendung spielt dabei eine wichtige Rolle. Die Atemübungen und damit verbundenen Körperbewegungen entwickelt Schoen aus einem leichten Anfangsniveau hin zu komplexeren Übungen. So möchte er die Leser dazu anregen, gleich während der Lektüre aktiv mitzumachen.

Chi Yoga

Chi Yoga PDF
Author: Lucia Schmidt
Publisher:
ISBN: 9783405160661
Size: 37.39 MB
Format: PDF, ePub, Docs
Category :
Languages : de
Pages : 34
View: 2578

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Gesund Und Vital Durch Yoga

Gesund und vital durch Yoga PDF
Author: Siegfried Mergel
Publisher:
ISBN: 9783442108954
Size: 74.19 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 168
View: 6593

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Zen Yoga

Zen Yoga PDF
Author: P. J. Saher
Publisher: Motilal Banarsidass
ISBN: 8120842790
Size: 31.55 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 310
View: 2459

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The basis of this book is a manuscript in Sanskrit which he obtained from India and its value lies in the depth and detail with which this new material has been studied and presented. The author is to be congratulated, not for his skilful translation from Sanskrit but also for the clarity with which he has applied this to western needs and western minds. Much has been written in the past regarding the psychosomatic effects of Pranayama and Asanas but in his text, Dr Saher explains clearly the mechanism by which brain and mind operate in conjunction with bodily functions, emotions and psychic experience and also how these may be controlled and applied for our betterment. He also shows how specific areas of the brain control similar areas of mind, how these can be applied to Selfanalysis and using exercises also given in the text, so control both mind and body, that Self-Realisation is possible in the highest sense and that even before this stage is reached, Health, Harmony and Serenity will be attained, surely to be prized for themselves alone. This fascinating and profound book of ancient, Eastern esoteric wisdom backed by the latest discoveries and experiments of modern science treats the health of the soul by showing the relationship between soul and brain. Here is a practical guide to Zen-Yoga which can help to master suffering and harness latent powers. At a time when science is exploring outer space, Zen-Yoga helps us to explore the inner space of the human psyche, to recognize within ourselves new freedom – freedom to work out our destiny with integral consciousness or the divine supra – Self as the light within. This book is a cybernetic exploration of the mind’s inner space leading to expanded cosmo-electronic consciousness. Having shown the differences between Eastern and Western thought – processes, Saher explains how the sages of the East have acquired that source of wisdom and bliss which our misguided youth seeks vainly in hallucinogenic drugs.

Faszien Yoga

Faszien Yoga PDF
Author: Lucia Nirmala Schmidt
Publisher:
ISBN: 9783485028509
Size: 10.48 MB
Format: PDF
Category :
Languages : de
Pages : 144
View: 4168

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Vital Do In

Vital Do In PDF
Author: Kurt Burg
Publisher: BoD – Books on Demand
ISBN: 3732288277
Size: 18.80 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : de
Pages : 84
View: 6661

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Vitalität und Gesundheit sind einfach... Die Jahrtausende alte chinesische Heilkunst überliefert uns tiefe Erkenntnisse über das komplexe Zusammenwirken der Organe und der Energieströme im menschlichen Körper. Das taoistische Yoga, ein Bewegungssystem mit dem Namen „Tao-Yin“, diente einst der Volksgesundheit im alten China. Es wurde als lebensverlängernd und verjüngend bezeichnet. Allein durch sanftes Streichen, Klopfen, Dehnen und Drehen werden Vitalpunkte und Organzonen stimuliert. Die Lebensenergie kann wieder frei in den Energiebahnen fließen. Zusammen mit dem Zen Buddhismus fand die Lehre ihren Weg nach Japan, wo sie unter dem Namen „Do-In“ bekannt wurde. Kurt T. Burg, Aikidolehrer und Vitalcoach, entwickelte in langjähriger Praxis ein Kurzprogramm, das genau so schnell zu erlernen wie einfach zu praktizieren ist. Aufgrund seiner langjährigen Erfahrungen war es ihm möglich ein eigenständiges System zu erschaffen, das aus der Vielzahl der Bewegungsübungen des taoistischen Yoga zu einer komprimierten, zeitgemäßen Form, hier unter dem Namen Vital Do-In, präsentiert wird. Vital Do-In verhilft dazu, aktiv die eigene Lebensqualität und -energie mit zu gestalten und nachhaltig verbessern zu können.

30 Minuten Business Yoga

30 Minuten Business Yoga PDF
Author: Katja Sterzenbach
Publisher: GABAL Verlag GmbH
ISBN: 3869363762
Size: 10.79 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : de
Pages : 96
View: 2404

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Sie glauben, ein langer Arbeitstag im Büro und eine gesunde, entspannte Lebensweise passen nicht zusammen? Falsch! Sie selbst bestimmen, wie Sie sich fühlen. Das von der Autorin entwickelte Konzept des Business Yoga ist speziell für den Ausgleich „zwischendurch“ geeignet. Schon kleine Veränderungen der inneren Einstellung, kurze Bewegungs- und Entspannungsübungen am Schreibtisch und eine bewusste Lebensführung können Wunder wirken. Machen Sie Verspannungen, Erschöpfung und Stress ein Ende! Business Yoga zeigt Ihnen, • wie Ihre innere Einstellung Ihren Tag bestimmt, • wie Sie schon in 1 bis 5 Minuten effektiv entspannen können, • wie Sie mit kurzen Atem- und Meditationsübungen zur Ruhe kommen, • wie einfach es ist, sich gesund zu ernähren, • wie Sie jedem Tag mit einem Lächeln begegnen.

Yoga Journal

Yoga Journal PDF
Author:
Publisher:
ISBN:
Size: 21.33 MB
Format: PDF
Category :
Languages : en
Pages : 128
View: 2732

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Pick Your Yoga Practice

Pick Your Yoga Practice PDF
Author: Meagan McCrary
Publisher: New World Library
ISBN: 1608681807
Size: 64.17 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 240
View: 6582

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Yoga Journal

Yoga Journal PDF
Author:
Publisher:
ISBN:
Size: 55.26 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 192
View: 6868

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga For Nurses

Yoga for Nurses PDF
Author: Ingrid Kollak, PhD, RN
Publisher: Springer Publishing Company
ISBN: 9780826138330
Size: 20.54 MB
Format: PDF
Category : Medical
Languages : en
Pages : 216
View: 6768

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"Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life." --Jill Howie Esquivel, RN, PhD University of California, San Francisco (From the Foreword) "The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries." --Cindy Ann Howell, RN, MS, CNOR, CMLSO University of Texas, MD Anderson Cancer Center Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program. This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience. Key Features: Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read!

Yoga For Busy People

Yoga for Busy People PDF
Author: Dawn Groves
Publisher: New World Library
ISBN: 157731266X
Size: 58.89 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 160
View: 7029

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Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.