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Sugar Shock Sampler

Sugar Shock Sampler PDF
Author: Carol Prager
Publisher: Hearst Home & Hearst Home Kids
Release: 2020-06-09
ISBN: 1950785181
Size: 35.76 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages :
View: 3117

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Sugar Shock Sampler

by Carol Prager, Sugar Shock Sampler Books available in PDF, EPUB, Mobi Format. Download Sugar Shock Sampler books, Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health. Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Get a sneak peek at Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.



Beyond Sugar Shock

Beyond Sugar Shock PDF
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher: Hay House, Inc
Release: 2012-06-01
ISBN: 1401931901
Size: 27.71 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 303
View: 4491

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Beyond Sugar Shock

by Connie Bennett, C.H.H.C., C.P.C., A.C.C., Beyond Sugar Shock Books available in PDF, EPUB, Mobi Format. Download Beyond Sugar Shock books, From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.



King S Men

King s Men  PDF
Author: Robert Penn Warren
Publisher:
Release: 1963
ISBN:
Size: 30.27 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
View: 5414

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King S Men

by Robert Penn Warren, King S Men Books available in PDF, EPUB, Mobi Format. Download King S Men books,



The Titan Series A Military Romance Sampler

The Titan Series  A Military Romance Sampler PDF
Author: Cristin Harber
Publisher: Mill Creek Press
Release:
ISBN:
Size: 29.59 MB
Format: PDF, ePub, Docs
Category : Fiction
Languages : en
Pages : 125
View: 7542

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The Titan Series A Military Romance Sampler

by Cristin Harber, The Titan Series A Military Romance Sampler Books available in PDF, EPUB, Mobi Format. Download The Titan Series A Military Romance Sampler books, CHAPTER SAMPLER of three bestselling military romance novels (WINTERS HEAT, GARRISON'S CREED, WESTIN'S CHASE) and two bestselling novellas (GAMBLED and CHASED). The sampler includes the first few chapters of each book. It's an easy way to see if you like the series before you buy it. WINTERS HEAT After putting her life on the line to protect classified intelligence, military psychologist Mia Kensington is on a cross-country road trip from hell with an intrusive save-the-day hero. Uninterested in his white knight act, she’d rather take her chances without the ruggedly handsome, cold-blooded operative who boasts an alpha complex and too many guns. Colby Winters, an elite member of The Titan Group, has a single objective on his black ops mission: recover a document important to national security. It was supposed to be an easy in-and-out operation. But now, by any means necessary becomes a survival mantra when he faces off with a stunning woman he can’t leave behind. When Titan’s safe houses are compromised, Colby stashes Mia at his home, exposing his secret—he’s the adoptive father of an orphaned baby girl. Too soon, danger arrives and Mia lands in the hands of a sadistic cartel king with a taste for torture. As hours bleed into fear-drenched days, Colby races across the globe and through a firestorm of bullets to save the woman he can’t live without. GARRISON'S CREED Nicola is an injured CIA agent on the run from a failed undercover operation. Her escape plan shatters when she slams into the man who buried her a decade ago. Cash Garrison. Her first and only love. Now, sexier than her best memory and cradling a sniper’s rifle, he has questions she can’t answer. Why was she alive? And armed? Cash is an elite member of a black ops organization, The Titan Group. He thought Nicola died his senior year of college and swore off love to focus on a decade of military missions. But when she shows up behind enemy lines, bleeding out and wielding a weapon, his heart and mind are unsure how to proceed. Titan and the CIA join forces to uncover a mole hidden in a network of international terrorists and homegrown mobsters, teaming Cash and Nicola again. They fight old wounds and re-ignite sparks while closing in on a double agent. When disaster strikes, Nicola’s hidden past makes her the hunted target and Cash’s best kill shot may not be enough to save them. WESTIN'S CHASE Jared Westin knows his reputation and likes it. He gets the job done. No emotion. No baggage. That’s why his elite ops company, The Titan Group, is better than the best. They complete projects classified as mission impossible. And then, in walks a woman as tough as she is sexy. His counterpart in every way, should he choose to admit it. Ousted undercover ATF agent Lilly Chase only answers to “Sugar.” Jared is the only man who can see past her leather-and-lipstick demeanor, and that revelation is terrifying. She was fired for helping Titan on a questionable arrest she should’ve ignored, then partnered with Jared’s rival on an assignment in Afghanistan. Distance and danger do nothing to change her feelings. When she’s left on the side of a mountain to die, an unexpected ally comes forward, and might open her heart. Saving Sugar isn’t a normal rescue operation. It pits Titan against its rival, Jared against his nemesis. Chasing Sugar’s heart isn’t a simple task, either. She fights him, fights them, always ready to run. When she becomes a pawn in a game of collateral damage, Jared must risk his life to save her—the woman whose bravado and surprising sweetness has given him the one thing he never had. Love. GAMBLED Brock Gamble’s epic fall from the Titan Group labeled him a traitor, then his wife walks out the door. Can the couple survive if the only chance of redemption is a fall further into a world of guns and kidnappings? CHASED Jenny Chase and Asher McIntyre: can two hearts on opposite career paths survive while Asher’s enemy seeks to take them out?



Love Is Timeless A Historical Romance Sampler

Love is Timeless  A Historical Romance Sampler PDF
Author: Kasey Michaels
Publisher: Harlequin
Release: 2016-04-01
ISBN: 146039769X
Size: 21.35 MB
Format: PDF, Kindle
Category : Fiction
Languages : en
Pages : 288
View: 6311

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Love Is Timeless A Historical Romance Sampler

by Kasey Michaels, Love Is Timeless A Historical Romance Sampler Books available in PDF, EPUB, Mobi Format. Download Love Is Timeless A Historical Romance Sampler books, Discover Historical romance stories from Harlequin® Historical, Love Inspired® Historical, and HQN Books. This free sampler includes three excerpts that will take you back to a different era and show you love is timeless. A Scandalous Proposal by Kasey Michaels (HQN Books) The drama of London's Little Season continues in this vibrant new series by USA TODAY bestselling author Kasey Michaels, featuring three courageous war heroes surrendering at last to love… Who would have thought a man could tire of being fawned over and flirted with? Ever since Cooper Townsend returned from France as a hero with a new title, he has been relentlessly pursued by every marriageable miss in London. Perhaps that's why the unconventional Miss Daniella Foster is so appealing. She doesn't simper or flatter. She only wants him to help unmask her sister's blackmailer, and Coop has never been so intrigued… Let every other woman in London fight over His Lordship's romantic attentions. Marriage is the last thing on Dany's mind…at least until she samples his illicit kisses. Now, as a mutual enemy races to ruin Coop's reputation and Dany's family name, an engagement of convenience will spark an unlikely passion that might save them both. The Widow and the Sheikh by Marguerite Kaye (Harlequin Historical) Rescued by the sheikh! Abandoned in the desert, Julia Trevelyan finds herself at the mercy of Azhar, an imposing yet impossibly handsome Arabian merchant. Determined not to be intimidated by her rescuer—or their sizzling attraction!—she asks for his help… But Prince Azhar is in fact the rightful heir to the Qaryma throne, returned from exile to take back his inheritance! He knows a dalliance with the enticing English adventuress is out of the question, yet he can't deny the temptation to claim both his throne…and Julia! Want Ad Wedding by Cheryl St. John (Love Inspired Historical) Second Chance Bride When Daniel Gardner convinced the residents of his Kansas boomtown to advertise for mail-order brides, he never expected the woman he once loved to respond. But Leah Swann steps off the bride train…pregnant and widowed and in need of a husband. Drawn to protect his fragile childhood friend, Daniel proposes a marriage of convenience. Seeing her onetime best friend waiting to meet the bride train is a wonderful shock for Leah. After her first rocky marriage, a practical partnership with Daniel sounds perfect—as long as her heart doesn't get involved. But when she starts to fall for her husband, will her plans of a fresh start be ruined…or is a real marriage to Daniel exactly what she needs? Cowboy Creek: Bringing mail-order brides, and new beginnings, to a Kansas boomtown.



Cultureshock Portugal

CultureShock  Portugal PDF
Author: Volker Poelzl
Publisher: Marshall Cavendish International Asia Pte Ltd
Release: 2009-10-15
ISBN: 9814435627
Size: 48.18 MB
Format: PDF, ePub
Category : Travel
Languages : en
Pages : 321
View: 2103

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Cultureshock Portugal

by Volker Poelzl, Cultureshock Portugal Books available in PDF, EPUB, Mobi Format. Download Cultureshock Portugal books, CultureShock! Portugal is every reader’s guide to living, working and adapting to life in this beautiful, charming country. Packed full of useful information, this book will answer all your questions and provide you with much, much more. Find out how to obtain a work visa, how to enrol your children in the schooling system, where to live, and what to bring from home. As well as providing the practical information essential for anyone moving to a foreign land, this book guides you through the picturesque countryside, from vineyards to almond groves. Visit old-fashioned villages where bar owners know their patrons and grocers know their customers. Discover how the work environment ticks and what is important to the Portuguese people. For anyone wanting to truly understand and experience what it is like to live in Portugal, CultureShock! Portugal is a must read.



Sugar Journal

Sugar Journal PDF
Author:
Publisher:
Release: 1995
ISBN:
Size: 64.55 MB
Format: PDF, ePub
Category : Sugar
Languages : en
Pages :
View: 4014

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Sugar Journal

by , Sugar Journal Books available in PDF, EPUB, Mobi Format. Download Sugar Journal books,



Culture Shock

Culture Shock  PDF
Author: Volker Poelzl
Publisher: Graphic Arts Center Publishing
Release: 2004
ISBN: 9781558687875
Size: 48.35 MB
Format: PDF, ePub, Mobi
Category : Travel
Languages : en
Pages : 268
View: 7309

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Culture Shock

by Volker Poelzl, Culture Shock Books available in PDF, EPUB, Mobi Format. Download Culture Shock books, You will never feel intimidated and awkward about the customs and etiquette of another country again. With the insights provided in 'Culture Shock - Portugal', you will learn to see beyond the stereotypes and misinformation that often precede a visit to a foreign land. Whether you plan to stay for a week or for a year, you will benefit from such topics as understanding the rules of driving and monetary systems, religious practices and making friends. There are tips on political traditions, building business relationships, and the particular intricacies of setting up a home or office. Great for the business traveler, the foreign exchange student, or the tourist who makes a sincere attempt to cross the bridge into a new and exciting culture.