Ironfit Strength Training And Nutrition For Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes PDF
Author: Don Fink
Publisher: Lyons Press
ISBN: 9780762782949
Size: 13.22 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 288
View: 3072

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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Ironfit Strength Training And Nutrition For Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762791748
Size: 15.21 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 288
View: 2330

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Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

Be Iron Fit

Be Iron Fit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Size: 40.63 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 304
View: 1350

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Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Ironfit S Everyman Triathlons

IronFit s Everyman Triathlons PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493034472
Size: 18.48 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 288
View: 570

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Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.

Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF
Author: Melanie Fink
Publisher: Rowman & Littlefield
ISBN: 1493016202
Size: 62.23 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 288
View: 1950

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Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

Ironfit S Marathons After 40

IronFit s Marathons after 40 PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493026887
Size: 23.90 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 224
View: 7009

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The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

Be Ironfit

Be IronFit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493017837
Size: 77.67 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 305
View: 4168

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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Ein Leben Ohne Grenzen

Ein Leben ohne Grenzen PDF
Author: Chrissie Wellington
Publisher:
ISBN: 9783936376869
Size: 32.48 MB
Format: PDF, ePub, Mobi
Category :
Languages : de
Pages : 367
View: 2488

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Thomas Dekker

Thomas Dekker PDF
Author: Thomas Dekker
Publisher:
ISBN: 9783957260246
Size: 14.41 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 220
View: 5410

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Werde Ein Geschmeidiger Leopard Aktualisierte Und Erweiterte Ausgabe

Werde ein geschmeidiger Leopard     aktualisierte und erweiterte Ausgabe PDF
Author: Kelly Starrett
Publisher: Riva Verlag
ISBN: 3959710240
Size: 71.23 MB
Format: PDF
Category : Health & Fitness
Languages : de
Pages : 480
View: 2203

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Menschen wollen Leistung erbringen, aber fehlerhafte Bewegungsmuster können den Körper blockieren. Oft bleiben diese leistungslimitierenden Faktoren sogar erfahrenen Trainern verborgen. Werde ein geschmeidiger Leopard macht das Unsichtbare sichtbar. Kelly Starrett zeigt in diesem Buch seine revolutionäre Herangehensweise an Beweglichkeit und Erhalt der Leistungsfähigkeit und liefert den Masterplan für effektive und sichere Bewegungsabläufe in Sport und Alltag. Hunderte Schritt-für-Schritt-Fotos veranschaulichen nicht nur, wie Trainingsübungen wie Kniebeuge, Kreuzheben, Liegestütz, Kettlebell Swing oder Snatch, Clean und Jerk richtig ausgeführt werden, sondern auch wie die häufigsten Fehler vermieden oder korrigiert werden können. Kelly Starrett gliedert den menschlichen Körper in 14 Zonen und zeigt Mobilisationstechniken, mit denen man seine Beweglichkeit zurückgewinnen kann. Die überarbeitete und um 80 Seiten erweiterte Ausgabe des Bestsellers bietet Dutzende Strategien, mit denen gezielt auf einzelne Einschränkungen, eine Verletzung oder einen hartnäckigen Bewegungsfehler eingegangen werden kann. Mit einem 14-Tage-Programm lässt sich der ganze Körper in nur zwei Wochen neu mobilisieren.

Das Gl Ck Ist Grau

Das Gl  ck ist grau PDF
Author: Christopher McDougall
Publisher: Dumont Buchverlag
ISBN: 3832170383
Size: 53.73 MB
Format: PDF
Category : Self-Help
Languages : de
Pages : 416
View: 2834

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Warme Augen, vorwitzige Ohren, die Hufe eines Champions und das Herz eines Helden: Das ist Sherman. Doch der kleine Esel strotzte nicht immer vor Lebensfreude – ganz im Gegenteil. Als Christopher McDougall ihn bei sich aufnimmt, ist er so stark verwahrlost, dass kaum jemand an sein Überleben glaubt. Schnell wird klar, dass Sherman eine Lebensaufgabe braucht. McDougall fasst daher den wahnwitzigen Plan, Sherman für Eselrennen auszubilden, wie man sie in den Rocky Mountains veranstaltet. Auf Shermans Weg zum selbstbewussten Läufer wird er von McDougalls Familie, Freunden, Nachbarn und ein paar Eseln unterstützt. Für einige von ihnen erweist sich Sherman als Quelle des Trostes und der Unterstützung. In dieser anrührenden Geschichte um die Rettung des Esels Sherman scheinen die großen Fragen auf. Christopher McDougall führt uns vor Augen, was die meisten von uns verloren haben: die jahrtausendealte Verbindung von Mensch und Tier. Der Autor erforscht, wie viel Gemeinschaft wir brauchen, um ein glückliches Leben zu führen, und wie viel wir dafür bereit sind zu opfern. Vor allem aber ist seine charmante Geschichte eine Meditation über die heilende Kraft echter Gemeinschaft.