bookbugs.net

PDF download and read online

Ironfit Strength Training And Nutrition For Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2013-01-01
ISBN: 0762791748
Size: 37.84 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 288
View: 3110

Download

Ironfit Strength Training And Nutrition For Endurance Athletes

by Don Fink, Ironfit Strength Training And Nutrition For Endurance Athletes Books available in PDF, EPUB, Mobi Format. Download Ironfit Strength Training And Nutrition For Endurance Athletes books, Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.



Ironfit S Everyman Triathlons

IronFit s Everyman Triathlons PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2018-03-01
ISBN: 1493034472
Size: 52.97 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 288
View: 6549

Download

Ironfit S Everyman Triathlons

by Don Fink, Ironfit S Everyman Triathlons Books available in PDF, EPUB, Mobi Format. Download Ironfit S Everyman Triathlons books, Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.



Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF
Author: Melanie Fink
Publisher: Rowman & Littlefield
Release: 2015-01-06
ISBN: 1493016202
Size: 50.87 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 288
View: 6188

Download

Ironfit Triathlon Training For Women

by Melanie Fink, Ironfit Triathlon Training For Women Books available in PDF, EPUB, Mobi Format. Download Ironfit Triathlon Training For Women books, Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.



Ironfit S Marathons After 40

IronFit s Marathons after 40 PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2017-03-01
ISBN: 1493026887
Size: 45.22 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 224
View: 514

Download

Ironfit S Marathons After 40

by Don Fink, Ironfit S Marathons After 40 Books available in PDF, EPUB, Mobi Format. Download Ironfit S Marathons After 40 books, The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.



Be Ironfit

Be IronFit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2016-01-01
ISBN: 1493017837
Size: 72.80 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 305
View: 4797

Download

Be Ironfit

by Don Fink, Be Ironfit Books available in PDF, EPUB, Mobi Format. Download Be Ironfit books, The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.



Thomas Dekker

Thomas Dekker PDF
Author: Thomas Dekker
Publisher:
Release: 2017-07-01
ISBN: 9783957260246
Size: 58.64 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 220
View: 6687

Download

Thomas Dekker

by Thomas Dekker, Thomas Dekker Books available in PDF, EPUB, Mobi Format. Download Thomas Dekker books,



Richtig Laufen Mit Galloway

Richtig laufen mit Galloway PDF
Author: Jeff Galloway
Publisher:
Release: 1986
ISBN: 9783891240403
Size: 18.28 MB
Format: PDF, Docs
Category : Laufen
Languages : de
Pages : 230
View: 6662

Download

Richtig Laufen Mit Galloway

by Jeff Galloway, Richtig Laufen Mit Galloway Books available in PDF, EPUB, Mobi Format. Download Richtig Laufen Mit Galloway books,



Ein Leben Ohne Grenzen

Ein Leben ohne Grenzen PDF
Author: Chrissie Wellington
Publisher:
Release: 2012
ISBN: 9783936376869
Size: 34.27 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 367
View: 6501

Download

Ein Leben Ohne Grenzen

by Chrissie Wellington, Ein Leben Ohne Grenzen Books available in PDF, EPUB, Mobi Format. Download Ein Leben Ohne Grenzen books,



Be Iron Fit

Be Iron Fit PDF
Author: Don Fink
Publisher: Lyons Press
Release: 2010
ISBN: 9781599218571
Size: 22.33 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 293
View: 1888

Download

Be Iron Fit

by Don Fink, Be Iron Fit Books available in PDF, EPUB, Mobi Format. Download Be Iron Fit books, Outlines time-efficient training methods to prepare for triathlons, offering essential workouts, flexibility and strength training, equipment tips, race strategies, and advice for healthy eating.



Fitness Fur Geeks

Fitness Fur Geeks PDF
Author: Bruce W. Perry
Publisher: O'Reilly Germany
Release: 2012
ISBN: 3868994041
Size: 80.52 MB
Format: PDF, ePub, Mobi
Category : Electronic books
Languages : de
Pages : 360
View: 4967

Download

Fitness Fur Geeks

by Bruce W. Perry, Fitness Fur Geeks Books available in PDF, EPUB, Mobi Format. Download Fitness Fur Geeks books, Fur einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nahern will. Er mochte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Grunde, warum dies so ist. Endlich gibt es das passende Buch fur ihn: Fitness fur Geeks. Hier lernt er interessante Apps und Widgets furs Training kennen und erfahrt allerhand Wissenswertes, z.B. uber die Bausteine der Ernahrung und sekundare Pflanzenstoffe. Naturlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann - etwa mit Joggen oder sorgfaltig geplanten Runden im Fitnessstudio. Auch spontan ausfuhrbare Fitnessprogramme fehlen nicht, wie z.B. die "Airport Fitness Hacks," durchfuhrbar bei langen Aufenthalten in Flughafen. Der Autor, naturlich ein echter Geek, wei, wovon er spricht: Er hat fur O'Reilly Media zwei Programmierbucher geschrieben und an Hunderten Straenrennen sowie vielen anderen Sportereignissen teilgenommen.