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Ironfit Strength Training And Nutrition For Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes PDF
Author: Don Fink
Publisher: Lyons Press
Release: 2013-01-01
ISBN: 9780762782949
Size: 70.38 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 288
View: 7410

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Ironfit Strength Training And Nutrition For Endurance Athletes

by Don Fink, Ironfit Strength Training And Nutrition For Endurance Athletes Books available in PDF, EPUB, Mobi Format. Download Ironfit Strength Training And Nutrition For Endurance Athletes books, Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.



Ironfit Strength Training And Nutrition For Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2013-01-01
ISBN: 0762791748
Size: 23.68 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 288
View: 2888

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Ironfit Strength Training And Nutrition For Endurance Athletes

by Don Fink, Ironfit Strength Training And Nutrition For Endurance Athletes Books available in PDF, EPUB, Mobi Format. Download Ironfit Strength Training And Nutrition For Endurance Athletes books, Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.



Ironfit S Everyman Triathlons

IronFit s Everyman Triathlons PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2018-03-01
ISBN: 1493034472
Size: 50.33 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 288
View: 1197

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Ironfit S Everyman Triathlons

by Don Fink, Ironfit S Everyman Triathlons Books available in PDF, EPUB, Mobi Format. Download Ironfit S Everyman Triathlons books, Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.



Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF
Author: Melanie Fink
Publisher: Rowman & Littlefield
Release: 2015-01-06
ISBN: 1493016202
Size: 17.34 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 288
View: 6464

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Ironfit Triathlon Training For Women

by Melanie Fink, Ironfit Triathlon Training For Women Books available in PDF, EPUB, Mobi Format. Download Ironfit Triathlon Training For Women books, Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.



Ironfit S Marathons After 40

IronFit s Marathons after 40 PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2017-03-01
ISBN: 1493026887
Size: 29.51 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 224
View: 7308

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Ironfit S Marathons After 40

by Don Fink, Ironfit S Marathons After 40 Books available in PDF, EPUB, Mobi Format. Download Ironfit S Marathons After 40 books, The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.



Be Ironfit

Be IronFit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2016-01-01
ISBN: 1493017837
Size: 23.61 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 305
View: 3058

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Be Ironfit

by Don Fink, Be Ironfit Books available in PDF, EPUB, Mobi Format. Download Be Ironfit books, The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.



Be Iron Fit

Be Iron Fit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2010-03-16
ISBN: 0762762489
Size: 62.78 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 304
View: 2404

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Be Iron Fit

by Don Fink, Be Iron Fit Books available in PDF, EPUB, Mobi Format. Download Be Iron Fit books, Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.



Das Women S Health 15 Minuten Workout Buch

Das Women s Health 15 Minuten Workout Buch PDF
Author: Selene Yeager
Publisher: Südwest Verlag
Release: 2015-08-31
ISBN: 364110386X
Size: 34.38 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : de
Pages : 400
View: 6099

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Das Women S Health 15 Minuten Workout Buch

by Selene Yeager, Das Women S Health 15 Minuten Workout Buch Books available in PDF, EPUB, Mobi Format. Download Das Women S Health 15 Minuten Workout Buch books, »Das Women’s Health 15-Minuten-Workout-Buch« bringt Sie in Rekordzeit an Ihr ganz persönliches Fitness-Ziel. Flacher Bauch, endlich mehr Ausdauer, ein sexy Body oder sofort neue Energie: Dieses Buch zeigt, wie Frauen das schon mit nur einer Viertelstunde Training erreichen können – und dabei jede Menge Fitness-Spaß haben. Freuen Sie sich auf über 400 Übungen für zu Hause oder das Studio und rund 80 abwechslungsreiche Workouts, konzipiert nach den allerneuesten sportwissenschaftlichen Erkenntnissen: So wird Ihr 15-Minuten-Workout genauso effektiv wie deutlich längere Trainingseinheiten! »Das Women’s Health 15-Minuten-Workout-Buch« ist Ihre Abkürzung zu schnell sichtbaren Erfolgen – garantiert!



Thomas Dekker

Thomas Dekker PDF
Author: Thomas Dekker
Publisher:
Release: 2017-07-01
ISBN: 9783957260246
Size: 29.47 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 220
View: 6122

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Thomas Dekker

by Thomas Dekker, Thomas Dekker Books available in PDF, EPUB, Mobi Format. Download Thomas Dekker books,



Bodyweight Training Anatomie

Bodyweight Training Anatomie PDF
Author: Bret Contreras
Publisher: Stiebner Verlag GmbH
Release: 2014-05-16
ISBN: 3767920158
Size: 70.87 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : de
Pages : 224
View: 2483

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Bodyweight Training Anatomie

by Bret Contreras, Bodyweight Training Anatomie Books available in PDF, EPUB, Mobi Format. Download Bodyweight Training Anatomie books, »Bodyweight-Training Anatomie« präsentiert mit farbigen anatomischen Abbildungen eine Auswahl von 156 effektiven Übungen, die ohne Hanteln, Kraftmaschinen und teure Ausrüstung ausgeführt werden könnenund die gezielt alle primären Muskelbereiche ansprechen: Arme, Brust und Schultern, Rücken und Core-Muskulatur, Oberschenkel, Gesäß und Waden. Lernen Sie unter der fachkundigen Anleitung des renommierten Krafttrainers Bret Contreras, wie Sie die Übungen individuell modifizieren und zu einem effektiven Trainingsprogramm kombinieren.