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Ironfit Secrets For Half Iron Distance Triathlon Success

IronFit Secrets for Half Iron Distance Triathlon Success PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2013-12-23
ISBN: 1493004190
Size: 58.87 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 256
View: 6635

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Ironfit Secrets For Half Iron Distance Triathlon Success

by Don Fink, Ironfit Secrets For Half Iron Distance Triathlon Success Books available in PDF, EPUB, Mobi Format. Download Ironfit Secrets For Half Iron Distance Triathlon Success books, Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.



Ironfit S Everyman Triathlons

IronFit s Everyman Triathlons PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2018-03-01
ISBN: 1493034472
Size: 73.66 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 288
View: 3844

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Ironfit S Everyman Triathlons

by Don Fink, Ironfit S Everyman Triathlons Books available in PDF, EPUB, Mobi Format. Download Ironfit S Everyman Triathlons books, Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.



Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF
Author: Melanie Fink
Publisher: Rowman & Littlefield
Release: 2015-01-06
ISBN: 1493016202
Size: 28.46 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 288
View: 2354

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Ironfit Triathlon Training For Women

by Melanie Fink, Ironfit Triathlon Training For Women Books available in PDF, EPUB, Mobi Format. Download Ironfit Triathlon Training For Women books, Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.



Ironfit S Marathons After 40

IronFit s Marathons after 40 PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2017-03-01
ISBN: 1493026887
Size: 54.63 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 224
View: 5895

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Ironfit S Marathons After 40

by Don Fink, Ironfit S Marathons After 40 Books available in PDF, EPUB, Mobi Format. Download Ironfit S Marathons After 40 books, The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.



Die Trainingsbibel F R Radsportler

Die Trainingsbibel f  r Radsportler PDF
Author: Joe Friel
Publisher:
Release: 2009
ISBN: 9783936973501
Size: 15.87 MB
Format: PDF, ePub, Mobi
Category : Radrennsport
Languages : de
Pages : 303
View: 5961

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Die Trainingsbibel F R Radsportler

by Joe Friel, Die Trainingsbibel F R Radsportler Books available in PDF, EPUB, Mobi Format. Download Die Trainingsbibel F R Radsportler books,



Be Ironfit

Be IronFit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2016-01-01
ISBN: 1493017837
Size: 32.10 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 305
View: 313

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Be Ironfit

by Don Fink, Be Ironfit Books available in PDF, EPUB, Mobi Format. Download Be Ironfit books, The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.



Wild Swimming Frankreich

Wild Swimming Frankreich PDF
Author: Daniel Start
Publisher: Haffmans & Tolkemitt
Release: 2018-03-28
ISBN: 3942048531
Size: 13.52 MB
Format: PDF, ePub
Category : Travel
Languages : de
Pages : 256
View: 6493

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Wild Swimming Frankreich

by Daniel Start, Wild Swimming Frankreich Books available in PDF, EPUB, Mobi Format. Download Wild Swimming Frankreich books, Dieser sensationelle und vollkommen neuartige Reiseführer führt uns an wilde Seen, Flüsse und Wasserfälle in Frankreich und lässt uns das Land mit ganz neuen Augen sehen. Die Côte d'Azur zu überlaufen, der aufgewühlte Atlantik gut zum Surfen, jedoch weniger gut zum Schwimmen – aber das französische Binnenland bietet spektakuläre Badestellen, von deren Existenz wir gar nichts wussten. Ist das wirklich Frankreich und nicht Costa Rica? Drei Sommer lang bereiste der Traveler, Autor und Verleger Daniel Start mit seiner Frau das Land. Herausgekommen ist ein Brevier magischer Orte, genau solcher Orte, nach denen wir immer suchen, wenn wir auf Reisen sind. Denn in der Natur schwimmen ist eine der seltenen Dinge, die uns ein tiefes Gefühl der Verbundenheit mit der Natur – und mit uns selbst verschaffen.



Meine Welt

Meine Welt PDF
Author: Peter Sagan
Publisher: Piper ebooks
Release: 2018-11-02
ISBN: 3492992749
Size: 28.35 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : de
Pages : 320
View: 2312

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Meine Welt

by Peter Sagan, Meine Welt Books available in PDF, EPUB, Mobi Format. Download Meine Welt books, Peter Sagan hat nicht nur mit 28 schon Geschichte geschrieben. Er ist auch die schillerndste Figur im Profiradsport: Der "Kindskopf und Künstler im Sattel" (FAZ) versetzt die Fans in Verzückung. Freimütig beschreibt er seinen Weg von der Jugend in der Slowakei und den frühen Rennen bis zum Stammplatz auf dem Treppchen. Er berichtet vom Leistungsdruck, vom Rückhalt durch Familie und Weggefährten und vom Wechsel zum deutschen Team BORA - hansgrohe. Von den heftigsten Bergetappen bei der Tour de France; vom halsbrecherischen Kopfsteinklassiker Paris-Roubaix. Von unfassbar spannenden Sprints, Platten und verheerenden Stürzen. Von seiner Leidenschaft für schräge Wetten und originelle Tattoos. Und davon, wie knapp Siege entschieden werden.



Ein Leben Ohne Grenzen

Ein Leben ohne Grenzen PDF
Author: Chrissie Wellington
Publisher:
Release: 2012
ISBN: 9783936376869
Size: 20.17 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 367
View: 1126

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Ein Leben Ohne Grenzen

by Chrissie Wellington, Ein Leben Ohne Grenzen Books available in PDF, EPUB, Mobi Format. Download Ein Leben Ohne Grenzen books,



Krafttraining F R Triathleten

Krafttraining f  r Triathleten PDF
Author: Robert G. Price
Publisher:
Release: 2008
ISBN: 9783981142891
Size: 67.12 MB
Format: PDF
Category :
Languages : en
Pages : 202
View: 5820

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Krafttraining F R Triathleten

by Robert G. Price, Krafttraining F R Triathleten Books available in PDF, EPUB, Mobi Format. Download Krafttraining F R Triathleten books,