Ironfit Secrets For Half Iron Distance Triathlon Success

IronFit Secrets for Half Iron Distance Triathlon Success PDF
Author: Don Fink
Publisher: Lyons Press
ISBN: 9780762792931
Size: 80.69 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 256
View: 1262

Get Book

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Ironfit Secrets For Half Iron Distance Triathlon Success

IronFit Secrets for Half Iron Distance Triathlon Success PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493004190
Size: 64.76 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 256
View: 1194

Get Book

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF
Author: Melanie Fink
Publisher: Rowman & Littlefield
ISBN: 1493016202
Size: 42.94 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 288
View: 1528

Get Book

Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

Ironfit S Everyman Triathlons

IRONFIT     S EVERYMAN TRIATHLONS PDF
Author: Don Fink
Publisher:
ISBN: 9781493032112
Size: 38.37 MB
Format: PDF, ePub
Category : Ironman triathlon
Languages : en
Pages : 288
View: 656

Get Book

Completing IronFit's "triathlon trilogy" alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a "go-to," time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the "everyman" races of the sport, and Don and Melanie Fink offer their time-efficient IronFit(R) training approach to them here in this book.

Ironfit S Everyman Triathlons

IronFit s Everyman Triathlons PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493034472
Size: 11.28 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 288
View: 275

Get Book

Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.

Ironfit S Marathons After 40

IronFit s Marathons after 40 PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493026887
Size: 10.19 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 224
View: 6938

Get Book

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

Be Ironfit

Be IronFit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 1493017837
Size: 36.91 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 305
View: 1899

Get Book

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Ein Leben Ohne Grenzen

Ein Leben ohne Grenzen PDF
Author: Chrissie Wellington
Publisher:
ISBN: 9783936376869
Size: 19.73 MB
Format: PDF
Category :
Languages : de
Pages : 367
View: 888

Get Book


Richtig Laufen Mit Galloway

Richtig laufen mit Galloway PDF
Author: Jeff Galloway
Publisher:
ISBN: 9783891240403
Size: 16.69 MB
Format: PDF, Kindle
Category : Laufen
Languages : de
Pages : 230
View: 4234

Get Book


Weihnachtsengel Gibt Es Doch

Weihnachtsengel gibt es doch PDF
Author: Susan Wiggs
Publisher: HarperCollins
ISBN: 3862785432
Size: 13.55 MB
Format: PDF, Docs
Category : Fiction
Languages : de
Pages : 400
View: 5351

Get Book

Es gibt wohl niemanden auf der Welt, der Weihnachten so sehr liebt wie Maureen Davenport. Deshalb ist die allein stehende Bibliothekarin auch überglücklich, dass sie dieses Jahr endlich das große Krippenspiel an Heiligabend organisieren darf. Leider wird ihr aber Eddie Haven zur Seite gestellt, der größte Weihnachtszyniker der Welt. Über jede Kleinigkeit muss sie stundenlang mit ihm streiten. Doch dann erhält Maureen eine Nachricht, die ihre Welt auf den Kopf stellt: Die Bibliothek, die sie leitet, soll geschlossen werden! Jetzt kann ihr nur noch ein Wunder helfen - nie hätte sie damit gerechnet, dass ihr Weihnachtsengel ausgerechnet der Mann ist, der dieses Fest überhaupt nicht leiden kann!

Muhammad Ali

Muhammad Ali PDF
Author: María Isabel Sánchez Vegara
Publisher:
ISBN: 9783458178347
Size: 24.83 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 32
View: 442

Get Book


Kopfschmerzen Im Becken

Kopfschmerzen Im Becken PDF
Author: David Wise
Publisher:
ISBN: 9780983308225
Size: 70.73 MB
Format: PDF
Category : Health & Fitness
Languages : de
Pages : 626
View: 468

Get Book

"Kopfschmerzen im Becken" ist ein Licht in der Dunkelheit der Menschen, die an chronischen Beckenschmerzen leiden. Dieses Buch ist ein wertvolles Dokument, das vielen Menschen helfen wird. Es gibt Zeiten, in denen in der Betrachtung einer Krankheit eine Veranderung geschieht, die den Verlauf und die Effizienz in deren Behandlung von Grund auf verandert. Das Wise Anderson Verfahren ist eine solche Veranderung fur die Behandlung von Beckenschmerzen. Kopfschmerzen im Becken' ist sowohl fur Patienten, als auch fur Arzte, die diese hinderlichen Funktionsstorungen heilen mochten, ein Wendepunkt in der medizinischen Behandlung von Beckenschmerzen.""

Be Iron Fit

Be Iron Fit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Size: 43.41 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 304
View: 6714

Get Book

Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.