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Ironfit Secrets For Half Iron Distance Triathlon Success

IronFit Secrets for Half Iron Distance Triathlon Success PDF
Author: Don Fink
Publisher: Lyons Press
Release: 2014-01-07
ISBN: 9780762792931
Size: 72.76 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 256
View: 1889

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Ironfit Secrets For Half Iron Distance Triathlon Success

by Don Fink, Ironfit Secrets For Half Iron Distance Triathlon Success Books available in PDF, EPUB, Mobi Format. Download Ironfit Secrets For Half Iron Distance Triathlon Success books, Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.



Ironfit Secrets For Half Iron Distance Triathlon Success

IronFit Secrets for Half Iron Distance Triathlon Success PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2013-12-23
ISBN: 1493004190
Size: 79.18 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 256
View: 7576

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Ironfit Secrets For Half Iron Distance Triathlon Success

by Don Fink, Ironfit Secrets For Half Iron Distance Triathlon Success Books available in PDF, EPUB, Mobi Format. Download Ironfit Secrets For Half Iron Distance Triathlon Success books, Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.



Ironfit Triathlon Training For Women

IronFit Triathlon Training for Women PDF
Author: Melanie Fink
Publisher: Rowman & Littlefield
Release: 2015-01-06
ISBN: 1493016202
Size: 60.38 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 288
View: 5838

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Ironfit Triathlon Training For Women

by Melanie Fink, Ironfit Triathlon Training For Women Books available in PDF, EPUB, Mobi Format. Download Ironfit Triathlon Training For Women books, Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.



Ironfit S Everyman Triathlons

IronFit s Everyman Triathlons PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2018-03-01
ISBN: 1493034472
Size: 26.50 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 288
View: 4777

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Ironfit S Everyman Triathlons

by Don Fink, Ironfit S Everyman Triathlons Books available in PDF, EPUB, Mobi Format. Download Ironfit S Everyman Triathlons books, Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.



Ironfit S Everyman Triathlons

IRONFIT     S EVERYMAN TRIATHLONS PDF
Author: Don Fink
Publisher:
Release: 2018
ISBN: 9781493032112
Size: 23.69 MB
Format: PDF, ePub
Category : Ironman triathlon
Languages : en
Pages : 288
View: 5517

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Ironfit S Everyman Triathlons

by Don Fink, Ironfit S Everyman Triathlons Books available in PDF, EPUB, Mobi Format. Download Ironfit S Everyman Triathlons books, Completing IronFit's "triathlon trilogy" alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a "go-to," time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the "everyman" races of the sport, and Don and Melanie Fink offer their time-efficient IronFit(R) training approach to them here in this book.



Ironfit S Marathons After 40

IronFit s Marathons after 40 PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2017-03-01
ISBN: 1493026887
Size: 71.69 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 224
View: 3450

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Ironfit S Marathons After 40

by Don Fink, Ironfit S Marathons After 40 Books available in PDF, EPUB, Mobi Format. Download Ironfit S Marathons After 40 books, The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.



Be Ironfit

Be IronFit PDF
Author: Don Fink
Publisher: Rowman & Littlefield
Release: 2016-01-01
ISBN: 1493017837
Size: 35.97 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 305
View: 7606

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Be Ironfit

by Don Fink, Be Ironfit Books available in PDF, EPUB, Mobi Format. Download Be Ironfit books, The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.



Das Men S Health Muskelbuch

Das Men s Health Muskelbuch   PDF
Author: Adam Campbell
Publisher: Südwest Verlag
Release: 2010-12-03
ISBN: 3641556171
Size: 54.35 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : de
Pages : 480
View: 7505

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Das Men S Health Muskelbuch

by Adam Campbell, Das Men S Health Muskelbuch Books available in PDF, EPUB, Mobi Format. Download Das Men S Health Muskelbuch books, Das ultimative Übungsbuch für starke Muskeln Auf nahezu 500 Seiten bietet "Das große Muskelbuch" alles, was für ein perfektes Training erforderlich ist: Mehr als 600 Übungen für alle Muskelgruppen, übersichtlich gegliedert, werden mit mehr als 1300 Fotos anschaulich und nachvollziehbar dargestellt. Bestechend sind die Übungsalternativen, die für viel Abwechslung sorgen und die sowohl für Anfänger wie für Fortgeschrittene geeignet sind. Dazu gibt es wichtige Informationen und neueste wissenschaftliche Erkenntnisse zum Thema Muskelaufbau, Fettabbau, Ernährung und Steigerung des Leistungsvermögens sowie spezifische Workouts und einen 4-Wochen-Diät-und-Trainingsplan. Das wirklich ultimative Übungsbuch zur Kräftigung der Muskeln.



Ein Leben Ohne Grenzen

Ein Leben ohne Grenzen PDF
Author: Chrissie Wellington
Publisher:
Release: 2012
ISBN: 9783936376869
Size: 27.87 MB
Format: PDF, Kindle
Category :
Languages : de
Pages : 367
View: 4499

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Ein Leben Ohne Grenzen

by Chrissie Wellington, Ein Leben Ohne Grenzen Books available in PDF, EPUB, Mobi Format. Download Ein Leben Ohne Grenzen books,



Richtig Laufen Mit Galloway

Richtig laufen mit Galloway PDF
Author: Jeff Galloway
Publisher:
Release: 1986
ISBN: 9783891240403
Size: 61.19 MB
Format: PDF, ePub, Docs
Category : Laufen
Languages : de
Pages : 230
View: 1057

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Richtig Laufen Mit Galloway

by Jeff Galloway, Richtig Laufen Mit Galloway Books available in PDF, EPUB, Mobi Format. Download Richtig Laufen Mit Galloway books,