Fresh Energy Cookbook

Fresh Energy Cookbook PDF
Author: Natalia Rose
Publisher: Rowman & Littlefield
ISBN: 0762791306
Size: 77.69 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 240
View: 398

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With the publication of The Raw Food Detox Diet, Natalia Rose popularized the concept of “detox dieting.” Her principles for cleansing and revitalizing the body by emphasizing living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New York’s cognoscenti—and inspired a whole new culinary approach. Rose and Choi teamed up to create The Rose Program Culinary Institute and Detox Delivers, an innovative cooking school and food delivery service for clients nationwide. Now, with The Fresh Energy Cookbook, they unveil more than 150 of Chef Doris’s most coveted recipes, ideal for dieters and home cooks of all stripes. Lovingly compiled and gorgeously photographed, it covers essential kitchenware, prep skills, pantry items—and recipes for everything from juices and smoothies to warm savory salads, satisfying entrees, and guiltless desserts—all delicious and stunningly simple to prepare. Contrary to popular opinion, true detoxing is not about drinking lemon water and starving oneself for weeks at a time; it’s about eating whole, fresh, high-vibration foods as nature intended us to, every day. While this cookbook features many vegan and raw dishes, it offers a range of amazingly healthy recipes, some of which include goat cheese, fish, and gently cooked starches and vegetables. Among the mouthwatering salads, soups, appetizers, entrees, and desserts are: Daikon Summer Rolls with Tomato Yuzu Dip Amalfi Salad Cauliflower Pizza with Matbucha Sauce Quick Ratatouille Fennel-Stuffed Salmon Butternut Squash Fries Chocolate Banana Ice Cream Lemon and Yuzu Granita

Forever Beautiful

Forever Beautiful PDF
Author: Natalia Rose
Publisher: Rowman & Littlefield
ISBN: 1493004077
Size: 10.77 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 256
View: 428

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DIVIn the age of Botox, plastic surgery, and chemically engineered anti-aging products, this book offers respite from the madness and new hope for the future. /div

The Drop 10 Diet Cookbook

The Drop 10 Diet Cookbook PDF
Author: Lucy Danziger
Publisher: Ballantine Books
ISBN: 034553168X
Size: 11.49 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 256
View: 3640

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NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

Quinoa Cookbook The Complete Guide For Quinoa Recipes

Quinoa Cookbook  The Complete Guide for Quinoa Recipes PDF
Author: Emma Schalk
Publisher: Editorial Imagen LLC
ISBN: 163187957X
Size: 31.72 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 181
View: 4162

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Quinoa Cookbook: The Complete Guide for Quinoa Recipes Food is the basis of our existence; good dishes are the foundation for a balanced health. Instead of using extensive charts and formulas, healthy dishes can now be created in a very simple way. A crop plant cultivated for thousands of years in the high mountainous Andes finally draws all the attention to itself: quinoa proves to become the new miracle food which, alone, occupies the top position of the list of healthy basic foods. The best, however, is the incomparably good quinoa taste and it is more versatile than any grain. This cookbook is therefore devoted only to quinoa recipes. Easily created dishes may be used on the basis of quinoa for every meal. Whether you are looking for a new health breakfast or a fancy food composition for elegant occasions, quinoa is there to help. The hearty, nutty flavor can be easily used in delicate starters or main dishes, soups, energy bars, bread and party snacks or transformed into a glamorous dessert. There are no limits to your imagination. Quinoa is one of the most versatile basic ingredient and indisputably one of the healthiest. The versatility, of course, also means that cooking is now effortless, while the lifestyle of youthful energy from yesterday returns. Who would ever say no to this? Treat yourself to a health tip-interlaced compilation of the best quinoa recipes with suggestions for daily composition from breakfast to dinner.

My Energy Cookbook

My Energy Cookbook PDF
Author: Martine Fallon
Publisher: Martine Fallon
ISBN: 2511040905
Size: 12.94 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 112
View: 7040

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100 delicious recipes that will help you become beautiful, tall, strong, funny, thin, young, intelligent and audacious (or remain so)! No dieting and no calorie counts! My Energy Cookbook is an original concept, alive and enticing based on natural, light, refined, fast and fused cooking. Give your cells a boost, reinforce your immune system, shed extra pounds and even rimples by using rigorously selected ingredients full of essential nutrients, cooked the right way, in associations chosen to respect your digestion. It’s heaven for our taste buds and for us a source of fabulous driving energy. Beautiful skin, trim waistline, a happy body and balanced moods, all fueled by food prepared with love and respect. Citizens of the world, present forks! In this book, you will discover: • breakfast, dessert and snack recipes • soups • sauces, coulis, mayonnaise and dressings • vegetables as starters or on the side • cereals and legumes • animal proteins as starter or main dish • the perks of the dehydrator • spice mixes ABOUT THE AUTHOR MARTINE FALLON is a natural nutrition consultant. Buoyed by her enthusiasm and her convictions, she organizes conferences, coaching and team building sessions, cooking classes and tasty detox courses around the world. This new edition of My Energy Cookbook explains how she maintains her surprising vitality

Thrive Energy Cookbook

Thrive Energy Cookbook PDF
Author: Brendan Brazier
Publisher: Hachette UK
ISBN: 0738217417
Size: 35.68 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 320
View: 7612

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Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.

The Quick And Natural Macrobiotic Cookbook

The Quick and Natural Macrobiotic Cookbook PDF
Author: Aveline Kushi
Publisher: Contemporary Books
ISBN:
Size: 74.99 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 306
View: 3183

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Offers more than one hundred recipes for sugar-free low-fat-sodium dishes that emphasize the macrobiotic way of eating and provide balanced nutrition and maximum convenience

Racing Weight Cookbook

Racing Weight Cookbook PDF
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 193771652X
Size: 65.56 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 272
View: 707

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Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

The Chopra Center Cookbook

The Chopra Center Cookbook PDF
Author: Deepak Chopra
Publisher: Houghton Mifflin Harcourt
ISBN: 0544178807
Size: 80.50 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 320
View: 3167

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The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE

The High Energy Cookbook

The High energy Cookbook PDF
Author: Anne Sheasby
Publisher: Running Press Book Publishers
ISBN: 9780762400058
Size: 56.85 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 76
View: 3810

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More than seventy tasty recipes focus on achieving maximum health benefits without giving up flavor, with such scrumptious dishes as Herbed Chicken Beanpot, Lamb and Lentil Casserole, and Apricot and Date Chewy Bars.

The Farmstand Favorites Cookbook

The Farmstand Favorites Cookbook PDF
Author: Anna Krusinski
Publisher: Hatherleigh Press
ISBN: 1578264561
Size: 36.59 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 240
View: 3304

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The Farmstand Favorites Cookbook highlights the wide range of fruits, vegetables, and other goods available from local farmers markets. With over 300 easy-to-prepare recipes featuring local produce such as apples, pumpkins, berries, tomatoes, garlic, honey, maple syrup, cheese and other dairy products, this book is the ultimate source for the freshest recipes to pair with fresh food. Featuring tasty and stress-free recipes, including a few all-American favorites, such as: • Broiled Sirloin with Spicy Mustard and Apple Chutney • Strawberry-Blueberry Muffins • Braised Chicken with Apples and Tarragon • Spiced Egg Nog French Toast • Cheesy Fiesta Soup • Roast Turkey with Honey Cranberry Relish • Hot Maple Apple Cider • Pumpkin Curry Soup • Blackberry Pudding • Honey Walnut Pumpkin Pie • Quinoa and Pumpkin Seed Salad • Spicy Maple Chicken Wings • Maple Nut Fudge • Cheesy Mexican Casserole The Farmstand Favorites Cookbook shows how you can reap the benefits of locally-grown foods that provide healthful nutrients for your family, as well as a connection to the earth and your community. More than ever, we strive for a better understanding of where our food comes from, and for many of us this means shopping at a farmers market or farmstand. By supporting your local farmers and producers, you are also supporting a livelihood which is vital for a healthy, sustainable future. The Farmstand Favorites Cookbook is your guide.

Essential Vegetarian Cookbook

Essential Vegetarian Cookbook PDF
Author: Jane Price
Publisher: Allen & Unwin
ISBN: 9781740454094
Size: 72.33 MB
Format: PDF
Category : Cookbooks
Languages : en
Pages : 304
View: 2488

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Published in over 20 languages and now in paperbac

Light Cooking Meals Tasty Quinoa Recipes And Green Juicing

Light Cooking Meals  Tasty Quinoa Recipes and Green Juicing PDF
Author: Altagracia Summerall
Publisher: Editorial Imagen LLC
ISBN: 163022751X
Size: 26.50 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 277
View: 2116

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Light Cooking Meals: Tasty Quinoa Recipes and Green Juicing The Light Cooking Meals book covers two diet plans that are considered to be light and healthy, the Green Juice Diet and the Quinoa Cookbook. This book gives you quick healthy meals and cooking recipes to help you stay on a light and healthy diet. There are enough healthy cooking recipes to create a menu to last a couple of weeks without repeating any of these easy healthy recipes. Going on a light cooking diet is a breeze when you can create easy meal ideas through the many delicious healthy recipes. All of the healthy easy recipes in this book are a part of either the green juice diet or the quinoa diet.

Nutrition For Healthy Living Quinoa Superfood And Intermittent Fasting

Nutrition for Healthy Living  Quinoa Superfood and Intermittent Fasting PDF
Author: Lois Foster
Publisher: Speedy Publishing LLC
ISBN: 1633830152
Size: 35.14 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 262
View: 5394

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Nutrition for Healthy Living: Quinoa Superfood and Intermittent Fasting Nutritional healing is possible, even if you suffer from a chronic illness or feel like health problems are inevitable. This book includes plenty of information about diet and nutrition to help you figure out the best way to improve your diet. With these recipes, you'll be able to avoid major health problems, feel better, and rebalance your body. It might take a little time, but if you stick with it, you're sure to live longer and live better. Not every nutrition textbook will give you this information. In fact, there are plenty of nutrition guide books out there that don't recognize the role of good food in good health. Studies have shown, however, that nutrition, diet and exercise are key parts of avoiding cancer, retaining healthy vision, maintaining good cognition, and keeping your emotions on an even keel. Nutrition books that don't recognize this fact are encouraging you to risk your health and even your life. The recipes in this book are designed to save you from the wide range of health problems that can be caused or exacerbated by bad eating. They focus on protein-rich foods such as quinoa, a South American grain-like food that is known for encouraging long life. This book will also give you all the information you need to understand the value of not eating a lot of food all the time. Our systems weren't designed to take this kind of constant use, making it important to give them an occasional break. If you're tired of dealing with health problems or the prospect of developing them, it's time to make a change. Spend some time checking out great recipes such as our quinoa pizza or a healthy breakfast burrito, and get your nutrition profile back on track.

Riding The Roller Coaster

Riding the Roller Coaster PDF
Author: Marja Bergen
Publisher: Wood Lake Publishing Inc.
ISBN: 1896836313
Size: 10.52 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 154
View: 5396

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Life can hold rich possibilities even for those with a mental illness. Learning to live with a mood disorder is something people do gradually, as life unfolds. Bit by bit they begin to recognise the symptoms. Gradually they begin to manage their illness. Marja Bergen is one of those people. Over the 30 years that she has had manic depression, she has gradually adopted a lifestyle that makes it possible not only to cope, but to live a full and productive life. In 'Riding the Roller Coaster', she shares some very practical tips, including escaping the blues before they grab you, what to do when you don't feel like doing anything, and keeping life stable. But there are obstacles. There is a social stigma attached to mental illness. Marja Bergen believes that this stigma can be overcome. It is a matter of accepting mental illness as an illness like any other. It is a matter of attitude. The attitude of individuals with a mental illness -- toward themselves, toward their illness and toward their potential makes a great deal of difference. To become really well, a person must work hard to improve their own life. Taking control and making things happen is far better than waiting for something to happen, and Marja Bergen writes with warmth and eloquence about how to do exactly that.